13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Charl Louw (#833)
Finished
TIME:  05:42:26
Place
427  OF 730
Male
349  OF 532
40-44
52  OF 86

Swim 00:33:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:48 00:33:48 00:33:48 317 250 41 3.37 / 17:47

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:48 00:03:48 00:37:38 457 355 59 - / -

Cycle 02:50:05 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:20:18 00:20:18 00:57:57 454 373 62 25.41 / 02:21
Bike 20.4k 00:21:02 00:41:21 01:19:01 451 372 65 29.59 / 02:01
Bike 33k 00:22:52 01:04:15 01:41:55 390 328 54 30.81 / 01:56
Bike 42k 00:18:47 01:23:04 02:00:43 365 309 51 30.33 / 01:58
Bike 52k 00:16:47 01:39:52 02:17:33 358 304 52 31.23 / 01:55
Bike 65k 00:20:16 02:00:09 02:37:49 355 302 51 32.45 / 01:50
Bike 76.8k 00:24:05 02:24:16 03:01:55 352 299 50 31.94 / 01:52
Bike 86.7k 00:19:10 02:43:27 03:21:06 348 297 50 31.82 / 01:53
Bike 90k 00:06:36 02:50:05 03:27:44 354 299 51 31.74 / 01:53

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:50 00:04:50 03:32:36 540 399 64 - / -

Run 02:09:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:04:01 00:04:01 03:36:38 521 419 71 10.43 / 05:45
Run 3.5k 00:15:58 00:20:00 03:52:37 535 423 70 10.49 / 05:43
Run 5.5k 00:11:38 00:31:40 04:04:17 518 412 67 10.42 / 05:45
Run 7.6k 00:12:43 00:44:25 04:17:02 523 414 67 10.26 / 05:50
Run 10.5k 00:17:26 01:01:52 04:34:29 507 401 64 10.18 / 05:53
Run 13.5k 00:19:05 01:20:59 04:53:36 509 400 61 10 / 05:59
Run 15.4k 00:13:15 01:34:16 05:06:53 511 400 62 9.8 / 06:07
Run 17.6k 00:13:40 01:47:57 05:20:35 509 396 61 9.78 / 06:08
Run 20.5k 00:18:41 02:06:40 05:39:17 503 391 61 9.71 / 06:10
Run 21.1k 00:03:07 02:09:48 05:42:25 507 395 61 9.75 / 06:09