13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ashley O'CONNOR (#849)
Finished
TIME:  06:29:53
Place
625  OF 730
Male
479  OF 532
40-44
76  OF 86

Swim 00:42:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:42:33 00:42:33 00:42:33 640 480 77 2.67 / 22:24

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:30 00:04:30 00:47:05 662 491 81 - / -

Cycle 03:01:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:20:16 00:20:16 01:07:22 447 369 60 25.45 / 02:21
Bike 20.4k 00:21:45 00:42:02 01:29:08 499 406 69 29.11 / 02:03
Bike 33k 00:25:00 01:07:04 01:54:10 496 407 68 29.52 / 02:01
Bike 42k 00:20:19 01:27:24 02:14:30 491 402 66 28.83 / 02:04
Bike 52k 00:18:26 01:45:51 02:32:57 496 407 65 29.47 / 02:02
Bike 65k 00:22:20 02:08:12 02:55:18 505 412 67 30.41 / 01:58
Bike 76.8k 00:25:51 02:34:05 03:21:11 506 414 65 29.9 / 02:00
Bike 86.7k 00:20:40 02:54:46 03:41:53 505 412 64 29.76 / 02:00
Bike 90k 00:06:56 03:01:44 03:48:50 507 413 64 29.71 / 02:01

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:39 00:03:39 03:52:31 370 278 47 - / -

Run 02:37:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:04:28 00:04:28 03:57:00 641 489 79 9.4 / 06:22
Run 3.5k 00:19:25 00:23:55 04:16:27 681 508 82 8.78 / 06:50
Run 5.5k 00:14:14 00:38:10 04:30:43 678 505 81 8.64 / 06:56
Run 7.6k 00:16:49 00:55:01 04:47:34 686 509 82 8.28 / 07:14
Run 10.5k 00:26:17 01:21:19 05:13:52 697 511 83 7.74 / 07:44
Run 21.1k 06:29:53 02:37:19 06:29:53 676 503 80 8.04 / 07:27