1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Shellie NOWAK (#1106)
Finished
GUN TIME:  16:10:53
Place
1445  OF 1460
Female
243  OF 248
30-34
53  OF 53

Swim 01:51:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:51:04 09:36:45 1457 247 53 2.05 / 29:13

Cycle 08:11:45 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 01:24:53 15:58:19 1438 237 52 21.2 / 02:49
Cycle 60k 01:14:41 03:13:01 1444 240 52 22.55 / 02:39
Cycle 90k 01:25:27 18:11:50 1441 238 52 22.03 / 02:43
Cycle 120k 01:17:17 07:42:28 1440 237 51 22.33 / 02:41
Cycle 150k 01:29:32 10:08:42 1440 238 52 21.84 / 02:44
Cycle 180k 01:19:48 14:31:51 1442 239 52 21.96 / 02:43

Run 05:09:51 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6k 00:58:07 00:00:00 1425 242 53 6.19 / 09:41
Run 9.5k 00:28:23 00:28:23 1428 241 53 20.07 / 02:59
Run 15k 00:47:51 01:16:16 1418 237 53 11.79 / 05:05
Run 21k 00:47:37 02:03:54 1410 237 52 10.16 / 05:54
Run 27k 00:53:15 02:57:10 1390 235 51 9.14 / 06:33
Run 31k 00:28:54 03:26:06 1385 234 51 9.02 / 06:38
Run 36k 00:54:02 04:20:11 1381 233 52 8.3 / 07:13
Run 42.2k 00:49:40 05:09:51 1369 230 52 8.17 / 07:20

Shellie NOWAK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #1106 1445 53 243 16:10:53