5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Nino COKAN (#288)
Finished
GUN TIME:  10:06:20
Place
155  OF 1282
Male
148  OF 1097
35-39
41  OF 243

Swim 00:57:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:57:25 00:57:25 157 139 36 3.96 / 15:06

T1 00:02:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:47 01:00:14 142 121 27 - / -

Cycle 05:15:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:54:45 01:55:00 337 327 86 32.87 / 01:49
Cycle 60k 02:34:57 04:29:59 1261 1077 240 17.16 / 03:29
Cycle 90k 00:29:31 03:39:30 264 257 70 33.9 / 01:46
Cycle 120k 02:36:09 06:15:40 1230 1055 238 22.82 / 02:37
Cycle 150k 20:42:25 05:24:47 161 158 45 34.02 / 01:45
Cycle 180k 00:51:24 06:16:11 133 130 36 34.18 / 01:45

T2 00:03:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:08 06:19:20 315 286 76 - / -

Run 03:46:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:15:07 06:34:27 239 217 59 14.28 / 04:11
Run 10.7k 00:38:02 07:12:31 417 384 101 12.07 / 04:58
Run 17.8k 00:36:42 07:49:14 343 318 79 11.88 / 05:02
Run 24.8k 00:37:57 08:27:13 296 274 68 11.63 / 05:09
Run 32k 00:38:15 09:05:31 265 246 63 11.55 / 05:11
Run 37k 00:41:05 09:46:36 262 242 62 10.71 / 05:36
Run 42.2k 00:19:41 10:06:19 249 230 57 11.15 / 05:22

Nino COKAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #288 155 41 148 10:06:20