5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Thoralf FRIEDRICH (#486)
Finished
GUN TIME:  11:36:47
Place
602  OF 1282
Male
553  OF 1097
45-49
67  OF 161

Swim 01:18:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:18:14 01:18:14 1021 894 119 2.91 / 20:35

T1 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:03 01:21:19 208 181 17 - / -

Cycle 05:26:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:54:02 02:15:22 279 272 26 33.3 / 01:48
Cycle 60k 00:49:42 03:05:06 239 234 18 34.69 / 01:43
Cycle 90k 00:55:10 04:00:18 255 249 20 33.97 / 01:45
Cycle 120k 00:52:54 04:53:14 235 230 16 33.97 / 01:45
Cycle 150k 00:58:58 05:52:13 252 246 20 33.22 / 01:48
Cycle 180k 00:55:15 06:47:30 249 242 20 33.11 / 01:48

T2 00:04:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:41 06:52:11 678 611 79 - / -

Run 04:44:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:56 07:09:07 584 531 68 12.75 / 04:42
Run 10.7k 00:45:58 07:55:06 929 825 116 10.2 / 05:52
Run 17.8k 00:42:04 08:37:11 704 632 91 10.17 / 05:53
Run 24.8k 00:48:12 09:25:25 813 723 101 9.71 / 06:10
Run 32k 00:49:51 10:15:16 802 711 99 9.45 / 06:20
Run 37k 00:56:12 11:11:30 829 731 103 8.56 / 07:00
Run 42.2k 00:25:15 11:36:46 826 729 101 8.89 / 06:44

Thoralf FRIEDRICH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #486 602 67 553 11:36:47