28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Darren POCOCK (#1107)
Finished
GUN TIME:  11:03:33
Place
362  OF 1384
Male
341  OF 1179
40-44
61  OF 240

Swim 01:06:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:06:41 01:06:41 859 762 153 3.41 / 17:33

T1 00:07:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:38 01:14:21 1214 1031 207 - / -

Cycle 05:35:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:50:31 02:04:54 320 310 48 35.62 / 01:41
Cycle 60k 00:52:10 02:57:05 333 325 52 35.04 / 01:42
Cycle 90k 00:53:45 03:50:52 321 313 45 34.5 / 01:44
Cycle 120k 00:56:13 04:47:07 295 286 39 33.84 / 01:46
Cycle 150k 00:58:54 05:46:02 328 316 44 33.12 / 01:48
Cycle 180k 01:03:36 06:49:39 334 320 46 32.21 / 01:51

T2 00:02:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:32 06:52:12 228 209 31 - / -

Run 04:11:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:15:54 07:08:07 288 269 47 13.57 / 04:25
Run 10.7k 00:40:43 07:48:52 446 407 76 11.33 / 05:17
Run 17.8k 00:40:24 08:29:18 423 386 70 11 / 05:27
Run 24.8k 00:44:27 09:13:46 415 378 72 10.51 / 05:42
Run 32k 00:43:20 09:57:07 389 352 67 10.38 / 05:46
Run 37k 00:44:14 10:41:23 364 331 65 9.68 / 06:11
Run 42.2k 00:22:08 11:03:32 375 339 66 10.07 / 05:57

Darren POCOCK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1107 362 61 341 11:03:33