28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Heidi POOLE (#1109)
Finished
GUN TIME:  11:42:33
Place
593  OF 1384
Female
50  OF 205
30-34
9  OF 39

Swim 00:59:51 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:59:51 00:59:51 478 38 9 3.8 / 15:45

T1 00:04:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:31 01:04:23 580 83 15 - / -

Cycle 05:49:48 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 00:53:28 01:57:53 601 28 5 33.65 / 01:46
Cycle 60k 00:54:28 02:52:22 555 25 5 33.34 / 01:47
Cycle 90k 00:56:09 03:48:32 534 24 5 32.9 / 01:49
Cycle 120k 00:59:33 04:48:06 519 26 6 32.18 / 01:51
Cycle 150k 00:59:17 05:47:25 513 26 6 31.8 / 01:53
Cycle 180k 01:06:46 06:54:13 520 28 6 30.87 / 01:56

T2 00:04:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:03 06:58:18 584 64 8 - / -

Run 04:44:13 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:21:53 07:20:12 1148 148 29 9.86 / 06:04
Run 10.7k 00:46:17 08:06:31 986 120 24 9.41 / 06:22
Run 17.8k 00:45:57 08:52:30 910 107 21 9.35 / 06:24
Run 24.8k 00:48:08 09:40:39 822 94 20 9.16 / 06:32
Run 32k 00:51:04 10:31:44 816 92 20 8.99 / 06:40
Run 37k 00:47:15 11:19:01 759 87 17 8.51 / 07:02
Run 42.2k 00:23:29 11:42:32 744 85 17 8.9 / 06:44

Heidi POOLE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1109 593 9 50 11:42:33