28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Donna SIMMONS (#1248)
Finished
GUN TIME:  14:21:33
Place
1212  OF 1384
Female
160  OF 205
40-44
34  OF 41

Swim 01:07:20 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:07:20 01:07:20 891 104 17 3.38 / 17:43

T1 00:07:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:07:59 01:15:20 1246 189 37 - / -

Cycle 07:21:13 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:00:19 02:15:41 1095 104 17 29.83 / 02:00
Cycle 60k 01:03:26 03:19:09 1102 110 19 29.08 / 02:03
Cycle 90k 01:04:03 04:23:14 1091 107 19 28.74 / 02:05
Cycle 120k 01:44:50 06:08:05 1321 181 36 24.59 / 02:26
Cycle 150k 01:07:38 07:15:45 1291 166 34 24.97 / 02:24
Cycle 180k 01:20:48 08:36:35 1272 161 31 24.47 / 02:27

T2 00:05:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:05:20 08:41:56 869 113 18 - / -

Run 05:39:35 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:24:48 09:06:45 1250 174 34 8.7 / 06:53
Run 10.7k 00:57:02 10:03:49 1235 174 33 7.84 / 07:39
Run 17.8k 00:51:56 10:55:46 1177 162 32 7.98 / 07:31
Run 24.8k 00:56:04 11:51:52 1143 158 32 7.83 / 07:39
Run 32k 00:52:31 12:44:24 1094 150 29 7.91 / 07:34
Run 37k 00:58:27 13:42:53 1081 147 28 7.37 / 08:07
Run 42.2k 00:38:38 14:21:32 1132 159 31 7.45 / 08:02

Donna SIMMONS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1248 1212 34 160 14:21:33