28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ally BENBOW (#129)
Finished
GUN TIME:  12:48:46
Place
932  OF 1384
Female
98  OF 205
35-39
23  OF 51

Swim 01:19:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:19:26 01:19:26 1279 177 47 2.86 / 20:54

T1 00:04:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:04:27 01:23:55 557 79 20 - / -

Cycle 07:12:35 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 01:02:17 02:26:13 1178 124 28 28.89 / 02:04
Cycle 60k 01:10:32 03:36:46 1261 155 38 27.09 / 02:12
Cycle 90k 01:12:44 04:49:32 1287 160 38 26.26 / 02:17
Cycle 120k 01:19:12 06:08:46 1287 161 39 25.27 / 02:22
Cycle 150k 01:08:42 07:17:29 1268 158 39 25.45 / 02:21
Cycle 180k 01:19:00 08:36:31 1240 156 38 24.96 / 02:24

T2 00:03:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:32 08:40:04 451 47 13 - / -

Run 04:08:40 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.6k 00:17:33 08:57:38 601 58 15 12.3 / 04:52
Run 10.7k 00:37:54 09:35:34 382 34 11 11.57 / 05:11
Run 17.8k 00:36:42 10:12:18 291 23 5 11.58 / 05:10
Run 24.8k 00:38:19 10:50:38 219 15 4 11.39 / 05:15
Run 32k 00:43:12 11:33:51 248 21 5 11.04 / 05:25
Run 37k 00:51:47 12:25:40 324 30 9 9.84 / 06:05
Run 42.2k 00:23:04 12:48:45 338 33 10 10.18 / 05:53

Ally BENBOW's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #129 932 23 98 12:48:46