28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Benjamin MILLEN (#948)
Finished
GUN TIME:  10:20:47
Place
164  OF 1384
Male
158  OF 1179
30-34
35  OF 182

Swim 00:59:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:59:34 00:59:34 458 424 83 3.82 / 15:40

T1 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:08 01:03:44 465 394 75 - / -

Cycle 05:32:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:49:27 01:53:13 217 211 44 36.38 / 01:38
Cycle 60k 00:51:05 02:44:20 236 233 50 35.79 / 01:40
Cycle 90k 00:54:13 03:38:34 275 269 61 34.88 / 01:43
Cycle 120k 00:58:54 04:37:29 318 308 70 33.68 / 01:46
Cycle 150k 00:56:56 05:34:27 312 301 65 33.24 / 01:48
Cycle 180k 01:01:19 06:35:47 285 274 60 32.52 / 01:50

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:09 06:37:57 135 123 21 - / -

Run 03:42:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:15:08 06:53:07 157 150 36 14.27 / 04:12
Run 10.7k 00:37:05 07:30:13 225 211 49 12.28 / 04:52
Run 17.8k 00:36:13 08:06:27 191 178 41 12.07 / 04:58
Run 24.8k 00:38:03 08:44:31 150 141 31 11.75 / 05:06
Run 32k 00:37:19 09:21:52 130 122 28 11.71 / 05:07
Run 37k 00:39:12 10:01:05 116 109 27 10.93 / 05:29
Run 42.2k 00:19:40 10:20:46 116 109 25 11.36 / 05:16

Benjamin MILLEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #948 164 35 158 10:20:47