1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Alex ROLAND (#447)
Finished
GUN TIME:  12:32:32
Place
690  OF 1297
Male
600  OF 1051
25-29
35  OF 59

Swim 01:09:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.7k 00:34:57 00:34:57 720 617 36 2.91 / 20:34 07:26:09
Swim 2.6k 00:13:44 00:48:43 691 590 36 3.2 / 18:44 07:39:54
Swim 3.8k 00:20:43 01:09:27 701 601 35 3.28 / 18:16 08:00:38

T1 00:05:59 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:59 01:15:28 789 630 39 - / - 08:06:39

Cycle 06:53:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34.7k 01:10:29 02:25:58 917 821 47 29.53 / 02:01 09:17:09
Bike 40.2k 00:10:57 02:36:56 925 826 47 29.6 / 02:01 09:28:08
Bike 47.2k 00:14:22 02:51:20 934 831 47 29.54 / 02:01 09:42:31
Bike 57k 00:20:31 03:11:53 944 838 48 29.38 / 02:02 10:03:04
Bike 90k 01:11:14 04:23:08 967 856 50 28.77 / 02:05 11:14:19
Bike 123.4k 01:28:35 05:51:44 1027 888 52 26.8 / 02:14 12:42:55
Bike 128.9k 00:12:20 06:04:06 1028 889 52 26.79 / 02:14 12:55:17
Bike 135.9k 00:16:03 06:20:10 1018 877 51 26.76 / 02:14 13:11:22
Bike 145.7k 00:23:00 06:43:12 1018 875 51 26.67 / 02:14 13:34:23
Bike 178.7k 01:22:37 08:05:51 1016 870 50 26.12 / 02:17 14:57:02
Bike 180k 00:03:25 08:09:17 1013 867 49 26.09 / 02:17 15:00:29

T2 00:03:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:11 08:12:30 418 336 27 - / - 15:03:41

Run 04:19:59 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 400mtr 00:01:39 08:14:11 466 412 32 - / - 15:05:22
Run 2.8k 00:09:51 08:24:04 381 346 24 14.55 / 04:07 15:15:15
Run 4.3k 00:12:05 08:36:11 633 557 38 10.9 / 05:30 15:27:22
Run 5.9k 00:07:50 08:44:02 540 476 32 11.22 / 05:20 15:35:14
Run 7.5k 00:09:09 08:53:13 492 434 29 11.05 / 05:25 15:44:24
Run 9.1k 00:09:27 09:02:42 462 410 29 10.88 / 05:30 15:53:53
Run 10.6k 00:08:08 09:10:51 450 398 28 10.9 / 05:30 16:02:03
Run 12.9k 00:10:50 09:21:43 438 390 27 11.18 / 05:21 16:12:55
Run 14.5k 00:11:13 09:32:58 438 390 27 10.81 / 05:32 16:24:09
Run 16.1k 00:08:49 09:41:48 444 397 27 10.82 / 05:32 16:32:59
Run 17.7k 00:09:53 09:51:43 430 383 26 10.7 / 05:36 16:42:54
Run 19.3k 00:10:11 10:01:55 425 377 24 10.58 / 05:40 16:53:06
Run 20.8k 00:08:54 10:10:50 429 381 24 10.54 / 05:41 17:02:03
Run 23.1k 00:11:25 10:22:16 425 378 24 10.68 / 05:37 17:13:28
Run 24.9k 00:13:08 10:35:26 438 387 25 10.45 / 05:44 17:26:37
Run 26.3k 00:09:50 10:45:17 441 387 23 10.32 / 05:48 17:36:29
Run 27.9k 00:11:34 10:56:53 446 391 23 10.18 / 05:53 17:48:04
Run 29.5k 00:11:13 11:08:07 446 389 23 10.07 / 05:57 17:59:18
Run 30.9k 00:09:26 11:17:35 444 387 23 10.01 / 05:59 18:08:46
Run 33.3k 00:12:50 11:30:27 440 383 23 10.09 / 05:56 18:21:38
Run 34.9k 00:13:07 11:43:35 443 386 24 9.92 / 06:02 18:34:46
Run 36.5k 00:10:17 11:53:54 447 388 24 9.89 / 06:03 18:45:05
Run 38.1k 00:12:02 12:05:57 446 387 24 9.79 / 06:07 18:57:09
Run 39.7k 00:12:09 12:18:08 457 397 24 9.69 / 06:11 19:09:19
Run 40k 00:09:51 12:28:00 457 397 24 9.65 / 06:12 19:19:11
Run 42.2k 00:04:30 12:32:31 454 395 24 9.73 / 06:09 19:23:42

Alex ROLAND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #447 690 35 600 12:32:32