1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul JEFFERY (#846)
Finished
GUN TIME:  13:22:08
Place
916  OF 1297
Male
783  OF 1051
40-44
185  OF 215

Swim 00:58:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:28:42 00:28:42 145 124 23 3.55 / 16:53 07:10:55
Swim 2.6k 00:11:27 00:40:11 134 113 22 3.88 / 15:27 07:22:23
Swim 3.8k 00:18:05 00:58:17 139 117 20 3.91 / 15:20 07:40:29

T1 00:08:46 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:46 01:07:04 1154 934 198 - / - 07:49:17

Cycle 06:26:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:06:36 02:13:42 656 602 138 31.25 / 01:55 08:55:54
Bike 40.2k 00:10:26 02:24:09 670 613 147 31.29 / 01:55 09:06:22
Bike 47.2k 00:13:18 02:37:28 666 608 145 31.33 / 01:54 09:19:41
Bike 57k 00:18:43 02:56:13 634 578 137 31.33 / 01:54 09:38:25
Bike 90k 01:07:06 04:03:21 655 597 145 30.63 / 01:57 10:45:33
Bike 123.4k 01:22:31 05:25:54 766 690 166 28.6 / 02:05 12:08:06
Bike 128.9k 00:10:57 05:36:52 759 684 165 28.66 / 02:05 12:19:05
Bike 135.9k 00:13:51 05:50:45 735 662 162 28.74 / 02:05 12:32:58
Bike 145.7k 00:21:28 06:12:15 740 666 162 28.64 / 02:05 12:54:27
Bike 178.7k 01:17:10 07:29:27 743 667 164 28.04 / 02:08 14:11:39
Bike 180k 00:03:41 07:33:09 744 668 165 27.97 / 02:08 14:15:21

T2 00:15:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:07 07:48:17 1279 1034 210 - / - 14:30:30

Run 05:33:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:03:21 07:51:40 1255 1017 211 - / - 14:33:52
Run 2.8k 00:14:39 08:06:20 1236 1005 209 9.31 / 06:26 14:48:32
Run 4.3k 00:10:49 08:17:10 1113 922 203 8.93 / 06:42 14:59:23
Run 5.9k 00:12:14 08:29:26 1152 950 205 8.6 / 06:58 15:11:39
Run 7.5k 00:09:16 08:38:43 1055 880 200 8.92 / 06:43 15:20:56
Run 9.1k 00:09:21 08:48:06 974 822 191 9.13 / 06:34 15:30:19
Run 10.6k 00:11:26 08:59:33 1012 846 196 8.92 / 06:43 15:41:46
Run 12.9k 00:13:53 09:13:28 1012 842 194 9.08 / 06:36 15:55:41
Run 14.5k 00:13:05 09:26:35 994 831 191 8.85 / 06:46 16:08:47
Run 16.1k 00:11:49 09:38:25 1006 838 191 8.77 / 06:50 16:20:38
Run 17.7k 00:10:30 09:48:57 970 814 190 8.8 / 06:48 16:31:09
Run 19.3k 00:13:58 10:02:56 984 820 190 8.6 / 06:58 16:45:09
Run 20.8k 00:09:42 10:12:40 945 791 186 8.64 / 06:56 16:54:53
Run 23.1k 00:14:20 10:27:01 937 785 184 8.73 / 06:52 17:09:14
Run 24.9k 00:16:50 10:43:53 949 794 184 8.5 / 07:03 17:26:06
Run 26.3k 00:16:31 11:00:26 996 825 192 8.21 / 07:18 17:42:38
Run 27.9k 00:14:46 11:15:13 999 825 192 8.09 / 07:24 17:57:26
Run 29.5k 00:13:28 11:28:42 988 816 190 8.03 / 07:28 18:10:55
Run 30.9k 00:12:25 11:41:09 987 815 188 7.96 / 07:32 18:23:22
Run 33.3k 00:19:56 12:01:07 1019 841 193 7.9 / 07:35 18:43:19
Run 34.9k 00:16:37 12:17:45 1016 839 193 7.77 / 07:43 18:59:58
Run 36.5k 00:12:12 12:29:59 1014 837 191 7.77 / 07:43 19:12:11
Run 38.1k 00:15:44 12:45:44 1014 838 192 7.68 / 07:48 19:27:57
Run 39.7k 00:12:40 12:58:26 999 825 189 7.68 / 07:48 19:40:38
Run 40k 00:15:26 13:13:54 1013 837 192 7.57 / 07:55 19:56:06
Run 42.2k 00:08:12 13:22:07 1031 851 193 7.58 / 07:54 20:04:20

Paul JEFFERY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #846 916 185 783 13:22:08