Ironman Australia (2017)
Nigel COLES (#119)
Finished
GUN TIME:
10:58:04
Place
190
OF
1072
Male
178
OF
889
55-59
7
OF
70
Swim 00:54:01 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:26:15 | 00:26:15 | 32 | 30 | 1 | 3.88 / 15:26 | 07:46:26 |
| Swim 2.2k | 00:12:15 | 00:38:31 | 32 | 30 | 1 | 3.42 / 17:30 | 07:58:42 |
| Swim 3.8k | 00:15:28 | 00:54:01 | 31 | 29 | 1 | 4.22 / 14:12 | 08:14:12 |
T1 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:57:44 | 145 | 127 | 5 | - / - | 08:17:55 |
Cycle 05:34:09 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:11 | 01:01:56 | 139 | 133 | 5 | 28.66 / 02:05 | 08:22:07 |
| Bike 27.9k | 00:45:11 | 01:47:09 | 111 | 108 | 5 | 33.89 / 01:46 | 09:07:20 |
| Bike 33.9k | 00:10:28 | 01:57:38 | 112 | 109 | 5 | 33.95 / 01:46 | 09:17:49 |
| Bike 39.6k | 00:08:58 | 02:06:37 | 101 | 98 | 5 | 34.49 / 01:44 | 09:26:48 |
| Bike 45.9k | 00:11:41 | 02:18:20 | 108 | 105 | 5 | 34.17 / 01:45 | 09:38:31 |
| Bike 56k | 00:17:29 | 02:35:50 | 118 | 115 | 5 | 34.25 / 01:45 | 09:56:01 |
| Bike 62k | 00:11:51 | 02:47:42 | 126 | 122 | 6 | 33.83 / 01:46 | 10:07:53 |
| Bike 89k | 00:47:05 | 03:34:49 | 122 | 118 | 5 | 33.99 / 01:45 | 10:55:00 |
| Bike 90k | 00:01:43 | 03:36:34 | 120 | 116 | 5 | 34 / 01:45 | 10:56:45 |
| Bike 92k | 00:02:58 | 03:39:33 | 118 | 114 | 5 | 34.11 / 01:45 | 10:59:44 |
| Bike 117.1k | 00:49:43 | 04:29:17 | 132 | 128 | 6 | 33.21 / 01:48 | 11:49:28 |
| Bike 123.1k | 00:11:45 | 04:41:04 | 141 | 137 | 6 | 33.07 / 01:48 | 12:01:15 |
| Bike 128.7k | 00:09:57 | 04:51:03 | 135 | 131 | 6 | 33.09 / 01:48 | 12:11:14 |
| Bike 135k | 00:13:02 | 05:04:06 | 141 | 136 | 6 | 32.87 / 01:49 | 12:24:17 |
| Bike 145.1k | 00:18:35 | 05:22:43 | 143 | 138 | 6 | 32.85 / 01:49 | 12:42:54 |
| Bike 151.2k | 00:12:27 | 05:35:11 | 142 | 137 | 6 | 32.69 / 01:50 | 12:55:22 |
| Bike 178k | 00:52:49 | 06:28:02 | 156 | 150 | 7 | 32.33 / 01:51 | 13:48:13 |
| Bike 179.2k | 00:01:35 | 06:29:38 | 156 | 150 | 7 | 32.39 / 01:51 | 13:49:49 |
| Bike 180k | 00:02:15 | 06:31:55 | 155 | 150 | 7 | 32.31 / 01:51 | 13:52:06 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 06:34:49 | 220 | 192 | 8 | - / - | 13:55:00 |
Run 04:23:13 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:11 | 06:42:01 | 604 | 523 | 26 | 10.01 / 05:59 | 14:02:12 |
| Run 2.5k | 00:06:23 | 06:48:26 | 521 | 457 | 18 | 11.02 / 05:26 | 14:08:37 |
| Run 3.6k | 00:06:35 | 06:55:02 | 473 | 416 | 19 | 10.68 / 05:36 | 14:15:13 |
| Run 6k | 00:13:01 | 07:08:04 | 475 | 421 | 20 | 10.82 / 05:32 | 14:28:15 |
| Run 7.5k | 00:10:52 | 07:18:58 | 487 | 427 | 20 | 10.19 / 05:53 | 14:39:09 |
| Run 9k | 00:11:00 | 07:30:00 | 499 | 437 | 19 | 9.78 / 06:07 | 14:50:11 |
| Run 11.4k | 00:12:50 | 07:42:52 | 483 | 424 | 18 | 10.05 / 05:58 | 15:03:03 |
| Run 12.7k | 00:06:47 | 07:49:41 | 473 | 416 | 18 | 10.18 / 05:53 | 15:09:52 |
| Run 13.9k | 00:06:50 | 07:56:32 | 450 | 397 | 17 | 10.2 / 05:52 | 15:16:43 |
| Run 16.2k | 00:13:58 | 08:10:31 | 456 | 401 | 18 | 10.15 / 05:54 | 15:30:42 |
| Run 17.8k | 00:10:09 | 08:20:42 | 432 | 380 | 17 | 10.08 / 05:56 | 15:40:53 |
| Run 19.3k | 00:10:21 | 08:31:04 | 422 | 370 | 14 | 9.96 / 06:01 | 15:51:15 |
| Run 21.6k | 00:14:05 | 08:45:10 | 418 | 367 | 15 | 9.94 / 06:02 | 16:05:21 |
| Run 22.9k | 00:07:28 | 08:52:40 | 417 | 366 | 15 | 9.96 / 06:01 | 16:12:51 |
| Run 24.1k | 00:07:38 | 09:00:20 | 414 | 364 | 15 | 9.93 / 06:02 | 16:20:31 |
| Run 26.4k | 00:13:05 | 09:13:26 | 388 | 341 | 15 | 9.98 / 06:00 | 16:33:37 |
| Run 28k | 00:10:53 | 09:24:19 | 377 | 331 | 14 | 9.91 / 06:03 | 16:44:30 |
| Run 29.5k | 00:10:43 | 09:35:03 | 368 | 322 | 14 | 9.82 / 06:06 | 16:55:14 |
| Run 31.8k | 00:13:56 | 09:49:00 | 363 | 319 | 13 | 9.82 / 06:06 | 17:09:11 |
| Run 33.1k | 00:07:27 | 09:56:28 | 361 | 317 | 13 | 9.84 / 06:05 | 17:16:39 |
| Run 34.3k | 00:07:45 | 10:04:15 | 354 | 310 | 13 | 9.82 / 06:06 | 17:24:26 |
| Run 36.7k | 00:14:32 | 10:18:49 | 351 | 307 | 13 | 9.83 / 06:06 | 17:39:00 |
| Run 38.2k | 00:12:03 | 10:30:54 | 350 | 306 | 12 | 9.7 / 06:10 | 17:51:05 |
| Run 39.7k | 00:12:13 | 10:43:09 | 358 | 313 | 12 | 9.59 / 06:15 | 18:03:20 |
| Run 42.2k | 00:14:53 | 10:58:03 | 370 | 323 | 13 | 9.61 / 06:14 | 18:18:14 |
Nigel COLES's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2017) | Ironman | #119 | 190 | 7 | 178 | 10:58:04 |
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