3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Elizabeth HARDING (#356)
Finished
GUN TIME:  11:38:50
Place
293  OF 766
Female
32  OF 133
45-49
1  OF 16

Swim 01:16:09 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:16:09 01:16:09 401 54 3 2.99 / 20:02 08:26:23

T1 00:05:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:46 01:21:57 270 46 1 - / - 08:32:11

Cycle 05:39:27 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 47km 01:24:40 02:46:39 228 19 1 33.3 / 01:48 09:56:53
Bike 74km 00:47:30 03:34:11 245 21 1 33.58 / 01:47 10:44:25
Bike 102km 00:46:56 04:21:09 230 18 1 34.15 / 01:45 11:31:23
Bike 130km 00:58:09 05:19:19 253 20 1 32.86 / 01:49 12:29:33
Cycle 180km 07:01:26 07:01:26 267 21 1 31.81 / 01:53 14:11:40

T2 00:03:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:31 07:04:58 141 28 1 - / - 14:15:12

Run 04:33:49 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 10km 01:00:08 08:05:08 436 68 4 9.97 / 06:00 15:15:22
Run 23km 01:17:40 09:22:50 396 66 4 10.01 / 05:59 16:33:04
Run 26.1km 00:22:46 09:45:38 382 66 4 9.74 / 06:09 16:55:52
Run 27.9km 00:08:53 09:54:32 379 64 4 9.87 / 06:04 17:04:46
Run 31km 00:23:11 10:17:44 371 63 3 9.64 / 06:13 17:27:58
Run 34.1km 00:24:26 10:42:12 369 61 3 9.41 / 06:22 17:52:26
Run 35.9km 00:09:08 10:51:21 368 62 3 9.51 / 06:18 18:01:35
Run 39km 00:24:01 11:15:23 367 60 3 9.34 / 06:25 18:25:37
Run 42.2km 00:23:24 11:38:49 359 56 3 9.24 / 06:29 18:49:03