3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Rodney HOLLAND (#390)
Finished
GUN TIME:  10:38:54
Place
136  OF 766
Male
123  OF 633
45-49
8  OF 75

Swim 01:24:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:24:51 01:24:51 547 463 57 2.68 / 22:19 03:11:47

T1 00:04:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:48 01:29:40 120 97 9 - / - 08:13:16

Cycle 05:16:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:21:16 02:50:58 135 128 8 34.69 / 01:43 07:34:34
Bike 74km 00:44:49 03:35:48 134 126 9 35.2 / 01:42 02:09:24
Bike 102km 00:44:19 04:20:09 124 117 8 35.9 / 01:40 06:03:45
Bike 130km 00:52:03 05:12:13 116 109 7 35.04 / 01:42 00:15:49
Cycle 180km 06:45:47 06:45:47 117 110 7 34.16 / 01:45 06:56:03

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 06:47:57 41 35 1 - / - 05:54:53

Run 03:50:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 00:48:21 07:36:19 120 110 9 12.4 / 04:50 11:56:35
Run 23km 01:03:39 08:40:00 111 99 8 12.31 / 04:52 12:00:16
Run 26.1km 00:19:39 08:59:41 107 95 8 11.88 / 05:02 01:03:17
Run 27.9km 00:07:22 09:07:04 104 92 8 12.03 / 04:59 01:20:40
Run 31km 00:19:27 09:26:32 99 87 8 11.72 / 05:06 03:30:08
Run 34.1km 00:19:52 09:46:26 95 83 8 11.46 / 05:14 21:03:22
Run 35.9km 00:07:59 09:54:26 96 84 8 11.55 / 05:11 10:41:22
Run 39km 00:21:28 10:15:56 104 91 8 11.25 / 05:19 09:39:32
Run 42.2km 00:22:55 10:38:53 112 97 8 10.96 / 05:28 19:52:29