3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Mark HOWARD (#401)
Finished
GUN TIME:  10:39:16
Place
138  OF 766
Male
125  OF 633
40-44
26  OF 144

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:11:03 01:11:03 284 250 52 3.2 / 18:42 08:21:17

T1 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 01:16:33 227 187 38 - / - 08:26:47

Cycle 05:36:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:26:09 02:42:44 278 254 55 32.72 / 01:49 09:52:58
Bike 74km 00:47:03 03:29:48 262 240 52 33.32 / 01:48 10:40:02
Bike 102km 00:47:07 04:16:57 245 226 49 33.92 / 01:46 11:27:11
Bike 130km 00:54:35 05:11:34 221 205 42 33.19 / 01:48 12:21:48
Cycle 180km 06:53:22 06:53:22 244 225 47 32.06 / 01:52 14:03:36

T2 00:05:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 06:58:43 310 254 59 - / - 14:08:57

Run 03:40:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 00:46:27 07:45:11 67 60 12 12.91 / 04:38 14:55:25
Run 23km 00:59:52 08:45:05 53 48 10 12.97 / 04:37 15:55:19
Run 26.1km 00:20:38 09:05:44 71 63 18 12.32 / 04:51 16:15:58
Run 27.9km 00:07:05 09:12:51 69 61 16 12.48 / 04:48 16:23:05
Run 31km 00:19:08 09:32:00 68 61 15 12.13 / 04:56 16:42:14
Run 34.1km 00:19:34 09:51:36 69 60 14 11.83 / 05:04 17:01:50
Run 35.9km 00:07:25 09:59:03 69 60 13 11.94 / 05:01 17:09:17
Run 39km 00:19:58 10:19:02 72 63 13 11.68 / 05:08 17:29:16
Run 42.2km 00:20:12 10:39:15 76 67 15 11.48 / 05:13 17:49:29