3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Shane LASZCZYK (#475)
Finished
GUN TIME:  10:54:03
Place
179  OF 766
Male
161  OF 633
25-29
16  OF 47

Swim 01:13:15 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 01:13:15 01:13:15 345 305 28 3.11 / 19:16 08:23:29

T1 00:06:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:24 01:19:40 363 306 31 - / - 08:29:54

Cycle 05:17:18 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 47km 01:20:52 02:40:34 124 118 12 34.86 / 01:43 09:50:48
Bike 74km 00:45:30 03:26:05 138 130 14 35.12 / 01:42 10:36:19
Bike 102km 00:45:17 04:11:23 139 132 15 35.64 / 01:41 11:21:37
Bike 130km 00:53:41 05:05:06 140 132 14 34.6 / 01:44 12:15:20
Cycle 180km 06:37:00 06:37:00 123 116 15 34.03 / 01:45 13:47:14

T2 00:05:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:17 06:42:18 304 249 23 - / - 13:52:32

Run 04:11:42 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 10km 00:49:20 07:31:40 142 129 13 12.16 / 04:56 14:41:54
Run 23km 01:07:50 08:39:31 165 148 16 11.77 / 05:05 15:49:45
Run 26.1km 00:22:17 09:01:49 172 155 16 11.22 / 05:20 16:12:03
Run 27.9km 00:07:45 09:09:36 167 150 15 11.36 / 05:16 16:19:50
Run 31km 00:24:08 09:33:45 199 178 18 10.85 / 05:31 16:43:59
Run 34.1km 00:22:25 09:56:12 200 177 18 10.55 / 05:41 17:06:26
Run 35.9km 00:08:40 10:04:53 205 181 18 10.63 / 05:38 17:15:07
Run 39km 00:25:14 10:30:09 222 193 22 10.27 / 05:50 17:40:23
Run 42.2km 00:23:51 10:54:02 237 207 23 10.05 / 05:57 18:04:16