3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Adrian MOK (#571)
Finished
GUN TIME:  10:51:13
Place
167  OF 766
Male
152  OF 633
35-39
37  OF 123

Swim 01:12:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:12:01 01:12:01 304 268 64 3.16 / 18:57 08:22:15

T1 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 01:17:24 205 169 40 - / - 08:27:38

Cycle 05:22:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 47km 01:18:10 02:35:36 59 58 13 36.07 / 01:39 09:45:50
Bike 74km 00:43:25 03:19:02 63 60 16 36.5 / 01:38 10:29:16
Bike 102km 00:44:53 04:03:57 80 76 20 36.75 / 01:37 11:14:11
Bike 130km 00:55:56 04:59:55 115 108 28 35.05 / 01:42 12:10:09
Cycle 180km 06:40:23 06:40:23 154 145 38 33.44 / 01:47 13:50:37

T2 00:03:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 06:44:06 158 127 27 - / - 13:54:20

Run 04:07:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10km 00:53:01 07:37:08 242 215 47 11.31 / 05:18 14:47:22
Run 23km 01:10:47 08:47:56 237 205 44 11.14 / 05:23 15:58:10
Run 26.1km 00:20:20 09:08:18 221 195 42 10.86 / 05:31 16:18:32
Run 27.9km 00:08:11 09:16:30 220 194 43 10.98 / 05:27 16:26:44
Run 31km 00:21:23 09:37:55 216 190 41 10.7 / 05:36 16:48:09
Run 34.1km 00:20:49 09:58:45 211 185 41 10.51 / 05:42 17:08:59
Run 35.9km 00:07:43 10:06:30 204 180 40 10.64 / 05:38 17:16:44
Run 39km 00:23:25 10:29:56 206 179 40 10.36 / 05:47 17:40:10
Run 42.2km 00:21:14 10:51:12 206 180 40 10.24 / 05:51 18:01:26