3rd June 2012 | Cairns, QLD, Australia

IRONMAN Cairns (2012)

David ROSE (#694)
Finished
GUN TIME:  13:55:51
Place
637  OF 766
Male
532  OF 633
45-49
64  OF 75

Swim 01:17:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:17:35 01:17:35 441 381 46 2.93 / 20:25 19:31:11

T1 00:06:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:25 01:24:01 365 308 25 - / - 18:40:57

Cycle 06:05:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:39:28 03:03:31 629 541 64 28.34 / 02:06 06:47:07
Bike 74km 00:51:47 03:55:19 591 514 60 29.35 / 02:02 13:15:35
Bike 102km 00:49:22 04:44:42 531 471 51 30.49 / 01:58 23:44:58
Bike 130km 01:00:45 05:45:28 518 462 50 29.83 / 02:00 08:59:04
Cycle 180km 07:29:08 07:29:08 466 418 46 29.58 / 02:01 16:42:44

T2 00:06:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:49 07:35:58 461 373 38 - / - 06:26:14

Run 06:19:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:15:55 08:51:55 681 559 65 7.9 / 07:35 15:38:51
Run 23km 01:41:34 10:33:31 688 562 66 7.77 / 07:43 13:40:27
Run 26.1km 00:35:24 11:08:56 703 577 69 7.35 / 08:09 17:52:32
Run 27.9km 00:12:44 11:21:41 703 577 69 7.41 / 08:05 23:55:17
Run 31km 00:36:00 11:57:42 709 583 69 7.1 / 08:26 14:24:38
Run 34.1km 00:32:27 12:30:11 708 582 70 6.95 / 08:37 02:57:07
Run 35.9km 00:12:55 12:43:08 705 579 70 7.01 / 08:33 11:03:24
Run 39km 00:36:10 13:19:20 705 580 70 6.81 / 08:48 08:42:56
Run 42.2km 00:36:29 13:55:50 711 584 70 6.66 / 09:00 12:09:26