3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Frida SUMARDJO (#784)
Finished
GUN TIME:  12:19:39
Place
419  OF 766
Female
55  OF 133
35-39
9  OF 33

Swim 01:26:53 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:26:53 01:26:53 584 93 21 2.62 / 22:51 05:33:49

T1 00:06:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:06 01:33:00 320 53 11 - / - 00:19:56

Cycle 06:09:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 47km 01:32:24 03:05:25 492 51 11 30.51 / 01:57 10:05:41
Bike 74km 00:51:34 03:57:01 487 51 10 30.83 / 01:56 04:33:57
Bike 102km 00:52:41 04:49:43 481 49 11 31.11 / 01:55 16:33:19
Bike 130km 01:02:42 05:52:27 500 54 11 30.06 / 01:59 20:19:23
Cycle 180km 07:42:12 07:42:12 493 53 11 29.25 / 02:03 09:29:08

T2 00:05:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:13 07:47:26 297 53 11 - / - 00:47:42

Run 04:32:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 10km 00:57:49 08:45:16 382 55 8 10.37 / 05:46 07:22:12
Run 23km 01:17:46 10:03:03 373 62 11 10.17 / 05:53 05:06:39
Run 26.1km 00:23:08 10:26:13 367 61 11 9.86 / 06:04 22:56:29
Run 27.9km 00:08:32 10:34:47 364 61 11 10 / 05:59 09:55:03
Run 31km 00:22:12 10:57:00 349 59 11 9.81 / 06:06 19:43:56
Run 34.1km 00:23:49 11:20:51 346 58 11 9.58 / 06:15 16:01:07
Run 35.9km 00:09:19 11:30:11 345 57 10 9.67 / 06:12 20:27:07
Run 39km 00:24:20 11:54:33 341 55 11 9.46 / 06:20 00:34:49
Run 42.2km 00:25:03 12:19:38 350 55 10 9.3 / 06:26 21:33:14