3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Ronelle VAN DONGEN (#853)
Finished
GUN TIME:  12:49:25
Place
498  OF 766
Female
74  OF 133
35-39
15  OF 33

Swim 01:27:02 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:27:02 01:27:02 585 94 22 2.61 / 22:54 15:57:18

T1 00:07:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:21 01:34:25 487 84 20 - / - 02:08:01

Cycle 05:44:56 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 47km 01:30:40 03:05:07 433 41 9 31.09 / 01:55 15:32:03
Bike 74km 00:48:39 03:53:48 402 39 9 31.85 / 01:52 17:00:44
Bike 102km 00:47:57 04:41:46 354 32 7 32.66 / 01:50 14:22:02
Bike 130km 00:55:40 05:37:27 317 27 5 32.09 / 01:52 19:07:43
Cycle 180km 07:19:23 07:19:23 307 25 5 31.3 / 01:54 07:29:39

T2 00:05:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:07 07:24:31 290 51 10 - / - 19:58:07

Run 05:24:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 10km 00:58:40 08:23:13 407 64 11 10.22 / 05:52 05:23:29
Run 23km 01:23:53 09:47:07 446 76 16 9.67 / 06:11 19:34:03
Run 26.1km 00:27:45 10:14:54 468 82 17 9.19 / 06:31 01:05:10
Run 27.9km 00:11:06 10:26:01 484 85 20 9.22 / 06:30 20:42:57
Run 31km 00:29:30 10:55:33 502 88 21 8.81 / 06:48 10:42:29
Run 34.1km 00:31:25 11:26:59 522 91 21 8.43 / 07:06 05:40:35
Run 35.9km 00:12:18 11:39:18 534 94 22 8.45 / 07:05 11:26:14
Run 39km 00:34:12 12:13:32 552 99 22 8.09 / 07:24 07:53:48
Run 42.2km 00:35:50 12:49:24 582 103 24 7.79 / 07:41 03:29:40