3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Helen WILLIAMS (#889)
Finished
GUN TIME:  11:26:28
Place
261  OF 766
Female
28  OF 133
30-34
6  OF 27

Swim 01:01:26 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:01:26 01:01:26 85 6 1 3.71 / 16:10 08:11:40

T1 00:05:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:06 01:06:33 168 30 6 - / - 08:16:47

Cycle 05:49:04 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 47km 01:26:29 02:33:04 287 25 5 32.6 / 01:50 09:43:18
Bike 74km 00:47:58 03:21:03 296 27 5 33.01 / 01:49 10:31:17
Bike 102km 00:52:57 04:14:02 358 33 6 32.64 / 01:50 11:24:16
Bike 130km 00:58:18 05:12:21 347 32 6 31.73 / 01:53 12:22:35
Cycle 180km 06:55:39 06:55:39 343 30 5 30.93 / 01:56 14:05:53

T2 00:02:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:43 06:58:23 86 16 6 - / - 14:08:37

Run 04:28:03 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 10km 00:55:06 07:53:31 318 41 12 10.88 / 05:30 15:03:45
Run 23km 01:18:02 09:11:34 347 56 16 10.36 / 05:47 16:21:48
Run 26.1km 00:22:48 09:34:23 346 56 16 10.03 / 05:58 16:44:37
Run 27.9km 00:07:54 09:42:19 329 55 16 10.21 / 05:52 16:52:33
Run 31km 00:23:07 10:05:27 329 54 16 9.94 / 06:02 17:15:41
Run 34.1km 00:23:33 10:29:01 320 51 16 9.71 / 06:10 17:39:15
Run 35.9km 00:09:39 10:38:42 321 52 17 9.77 / 06:08 17:48:56
Run 39km 00:24:53 11:03:36 332 53 17 9.54 / 06:17 18:13:50
Run 42.2km 00:22:50 11:26:27 329 52 17 9.44 / 06:21 18:36:41