3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Doug BELFORD (#96)
Finished
GUN TIME:  12:31:16
Place
448  OF 766
Male
387  OF 633
45-49
40  OF 75

Swim 01:17:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:17:15 01:17:15 434 375 44 2.95 / 20:19 08:27:29

T1 00:08:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:05 01:25:22 563 461 51 - / - 08:35:36

Cycle 06:13:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:36:23 03:01:47 575 503 55 29.25 / 02:03 10:12:01
Bike 74km 00:53:04 03:54:53 570 498 57 29.7 / 02:01 11:05:07
Bike 102km 00:56:40 04:51:34 582 507 60 29.68 / 02:01 12:01:48
Bike 130km 01:00:56 05:52:32 557 488 56 29.19 / 02:03 13:02:46
Cycle 180km 07:38:46 07:38:46 528 467 52 28.92 / 02:04 14:49:00

T2 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:58 07:45:45 478 387 40 - / - 14:55:59

Run 04:45:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:04:20 08:50:06 528 447 50 9.32 / 06:26 16:00:20
Run 23km 01:25:21 10:15:29 514 426 51 9.21 / 06:30 17:25:43
Run 26.1km 00:23:09 10:38:40 496 410 48 9.05 / 06:37 17:48:54
Run 27.9km 00:09:45 10:48:26 495 409 48 9.16 / 06:32 17:58:40
Run 31km 00:22:39 11:11:06 468 388 45 9.05 / 06:37 18:21:20
Run 34.1km 00:23:21 11:34:29 448 375 43 8.94 / 06:42 18:44:43
Run 35.9km 00:10:02 11:44:32 448 374 43 9.02 / 06:39 18:54:46
Run 39km 00:25:02 12:09:35 440 370 43 8.86 / 06:45 19:19:49
Run 42.2km 00:21:38 12:31:15 423 355 40 8.86 / 06:45 19:41:29