8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Neil GALLIFORD (#1005)
Finished
GUN TIME:  12:17:15
Place
678  OF 1198
Male
600  OF 980
45-49
89  OF 159

Swim 01:23:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:23:52 01:23:52 878 742 119 2.71 / 22:04 09:18:53

T1 00:09:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:41 01:33:35 955 786 124 - / - 09:28:36

Cycle 06:20:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:40:28 02:14:04 945 818 131 26.68 / 02:14 10:09:05
Bike 40km 00:52:44 03:06:50 886 773 126 25.74 / 02:19 11:01:51
Bike 71km 00:53:51 04:00:42 872 766 124 28.95 / 02:04 11:55:43
Bike 83km 00:25:30 04:26:14 852 751 124 28.84 / 02:04 12:21:15
Bike 105km 00:56:43 05:22:58 847 745 122 27.46 / 02:11 13:17:59
Bike 138km 00:56:33 06:19:33 846 744 121 28.95 / 02:04 14:14:34
Bike 163km 00:52:03 07:11:37 829 730 121 28.93 / 02:04 15:06:38
Bike 180km 00:42:40 07:54:18 817 719 119 28.36 / 02:06 15:49:19

T2 00:06:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:07 08:00:27 750 608 88 - / - 15:55:28

Run 04:16:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:13:04 08:13:33 523 465 77 11.47 / 05:13 16:08:34
Run 4.4km 00:10:23 08:23:57 478 429 68 11.24 / 05:20 16:18:58
Run 8km 00:19:31 08:43:29 477 426 69 11.15 / 05:22 16:38:30
Run 10.5km 00:13:47 08:57:17 451 403 67 11.08 / 05:24 16:52:18
Run 14.2km 00:19:59 09:17:18 413 370 60 11.08 / 05:24 17:12:19
Run 16.4km 00:12:17 09:29:36 400 358 58 11.03 / 05:26 17:24:37
Run 18.3km 00:11:44 09:41:21 403 360 57 10.88 / 05:30 17:36:22
Run 22km 00:19:50 10:01:13 382 339 53 10.93 / 05:29 17:56:14
Run 24.5km 00:15:25 10:16:40 386 343 56 10.79 / 05:33 18:11:41
Run 28km 00:22:40 10:39:21 393 347 56 10.57 / 05:40 18:34:22
Run 30.3km 00:13:31 10:52:53 388 343 54 10.54 / 05:41 18:47:54
Run 32.2km 00:12:34 11:05:29 390 345 55 10.44 / 05:44 19:00:30
Run 35.5km 00:21:34 11:27:04 377 335 52 10.3 / 05:49 19:22:05
Run 38.3km 00:17:46 11:44:52 392 348 54 10.24 / 05:51 19:39:53
Run 42.2km 00:32:20 12:17:14 469 412 65 9.86 / 06:05 20:12:15