8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Matthew HOWARD (#1026)
Finished
GUN TIME:  11:29:49
Place
456  OF 1198
Male
407  OF 980
45-49
65  OF 159

Swim 01:21:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:21:32 01:21:32 806 688 110 2.79 / 21:27 09:16:33

T1 00:10:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:02 01:31:35 986 808 129 - / - 09:26:36

Cycle 05:52:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:35:55 02:07:31 512 470 77 30.06 / 01:59 10:02:32
Bike 40km 00:47:56 02:55:29 485 447 73 28.61 / 02:05 10:50:30
Bike 71km 00:48:43 03:44:13 493 455 73 32.12 / 01:52 11:39:14
Bike 83km 00:23:39 04:07:54 501 460 77 31.86 / 01:52 12:02:55
Bike 105km 00:50:13 04:58:08 487 445 73 30.5 / 01:58 12:53:09
Bike 138km 00:52:19 05:50:28 509 463 75 31.98 / 01:52 13:45:29
Bike 163km 00:51:36 06:42:06 544 496 83 31.49 / 01:54 14:37:07
Bike 180km 00:41:58 07:24:06 569 519 84 30.63 / 01:57 15:19:07

T2 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 07:30:06 732 595 84 - / - 15:25:07

Run 03:59:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:17 07:42:24 335 305 43 12.2 / 04:54 15:37:25
Run 4.4km 00:10:20 07:52:46 370 334 48 11.65 / 05:08 15:47:47
Run 8km 00:18:38 08:11:25 364 330 52 11.62 / 05:09 16:06:26
Run 10.5km 00:13:11 08:24:38 341 310 49 11.55 / 05:11 16:19:39
Run 14.2km 00:19:38 08:44:17 335 307 49 11.48 / 05:13 16:39:18
Run 16.4km 00:12:13 08:56:31 329 301 46 11.38 / 05:16 16:51:32
Run 18.3km 00:10:44 09:07:17 319 292 44 11.29 / 05:18 17:02:18
Run 22km 00:19:22 09:26:41 309 283 43 11.32 / 05:17 17:21:42
Run 24.5km 00:13:47 09:40:29 290 266 38 11.27 / 05:19 17:35:30
Run 28km 00:20:19 10:00:49 275 252 36 11.14 / 05:22 17:55:50
Run 30.3km 00:13:19 10:14:09 271 248 36 11.08 / 05:24 18:09:10
Run 32.2km 00:11:40 10:25:51 269 245 34 10.99 / 05:27 18:20:52
Run 35.5km 00:22:41 10:48:33 281 254 35 10.73 / 05:35 18:43:34
Run 38.3km 00:17:18 11:05:52 301 269 36 10.65 / 05:37 19:00:53
Run 42.2km 00:23:54 11:29:48 319 287 41 10.56 / 05:40 19:24:49