8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Joanna LILLEY (#1163)
Finished
GUN TIME:  15:05:49
Place
1099  OF 1198
Female
196  OF 218
45-49
30  OF 33

Swim 01:22:04 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:22:04 01:22:04 825 123 17 2.77 / 21:35 09:17:05

T1 00:04:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:51 01:26:57 266 43 5 - / - 09:21:58

Cycle 06:33:39 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:40:29 02:07:28 950 129 19 26.66 / 02:14 10:02:29
Bike 40km 00:52:23 02:59:52 879 110 16 25.83 / 02:19 10:54:53
Bike 71km 00:49:51 03:49:45 780 89 11 29.83 / 02:00 11:44:46
Bike 83km 00:24:33 04:14:19 759 86 10 29.75 / 02:00 12:09:20
Bike 105km 00:57:19 05:11:40 796 92 11 28.03 / 02:08 13:06:41
Bike 138km 00:56:48 06:08:29 805 94 11 29.41 / 02:02 14:03:30
Bike 163km 00:59:31 07:08:02 852 104 13 28.67 / 02:05 15:03:03
Bike 180km 00:52:33 08:00:37 914 128 22 27.43 / 02:11 15:55:38

T2 00:06:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:54 08:07:33 832 158 26 - / - 16:02:34

Run 06:58:14 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.5km 00:21:31 08:29:05 1172 212 32 6.96 / 08:36 16:24:06
Run 4.4km 00:18:55 08:48:02 1177 214 33 6.52 / 09:11 16:43:03
Run 8km 00:33:12 09:21:15 1180 214 33 6.51 / 09:12 17:16:16
Run 10.5km 00:21:58 09:43:15 1177 214 32 6.58 / 09:06 17:38:16
Run 14.2km 00:31:19 10:14:35 1169 212 31 6.7 / 08:56 18:09:36
Run 16.4km 00:19:47 10:34:24 1170 212 31 6.7 / 08:57 18:29:25
Run 18.3km 00:19:47 10:54:12 1170 212 31 6.58 / 09:06 18:49:13
Run 22km 00:33:51 11:28:05 1172 213 31 6.58 / 09:06 19:23:06
Run 24.5km 00:23:34 11:51:40 1170 211 31 6.55 / 09:08 19:46:41
Run 28km 00:39:19 12:31:00 1174 214 32 6.37 / 09:24 20:26:01
Run 30.3km 00:23:51 12:54:53 1175 213 31 6.32 / 09:28 20:49:54
Run 32.2km 00:21:00 13:15:54 1174 213 31 6.26 / 09:34 21:10:55
Run 35.5km 00:38:41 13:54:37 1177 214 31 6.13 / 09:46 21:49:38
Run 38.3km 00:27:58 14:22:37 1174 213 31 6.12 / 09:47 22:17:38
Run 42.2km 00:43:10 15:05:48 1175 213 30 6.05 / 09:54 23:00:49