8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Bradley COOK (#385)
Finished
GUN TIME:  11:34:02
Place
486  OF 1198
Male
432  OF 980
35-39
95  OF 168

Swim 01:10:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:10:10 01:10:10 395 353 75 3.24 / 18:28 09:05:11

T1 00:06:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:40 01:16:52 565 471 96 - / - 09:11:53

Cycle 06:06:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:36:39 01:53:32 597 545 106 29.46 / 02:02 09:48:33
Bike 40km 00:51:15 02:44:49 691 625 116 27.29 / 02:11 10:39:50
Bike 71km 00:52:01 03:36:51 713 641 119 30.43 / 01:58 11:31:52
Bike 83km 00:26:21 04:03:13 740 659 125 29.93 / 02:00 11:58:14
Bike 105km 00:52:55 04:56:09 714 642 123 28.73 / 02:05 12:51:10
Bike 138km 00:52:49 05:49:00 703 631 118 30.42 / 01:58 13:44:01
Bike 163km 00:53:44 06:42:46 721 643 121 30.01 / 01:59 14:37:47
Bike 180km 00:40:18 07:23:06 713 634 120 29.49 / 02:02 15:18:07

T2 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:12 07:29:19 757 615 117 - / - 15:24:20

Run 04:04:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:12:13 07:41:34 316 287 63 12.26 / 04:53 15:36:35
Run 4.4km 00:09:28 07:51:04 257 236 54 12.15 / 04:56 15:46:05
Run 8km 00:18:22 08:09:28 293 268 60 11.96 / 05:00 16:04:29
Run 10.5km 00:12:38 08:22:07 265 245 55 11.93 / 05:01 16:17:08
Run 14.2km 00:19:23 08:41:32 262 242 58 11.8 / 05:05 16:36:33
Run 16.4km 00:12:12 08:53:46 273 251 60 11.65 / 05:08 16:48:47
Run 18.3km 00:10:26 09:04:14 270 250 60 11.57 / 05:11 16:59:15
Run 22km 00:21:34 09:25:49 305 280 65 11.33 / 05:17 17:20:50
Run 24.5km 00:14:35 09:40:25 300 274 65 11.21 / 05:21 17:35:26
Run 28km 00:21:17 10:01:44 293 267 65 11.02 / 05:26 17:56:45
Run 30.3km 00:13:34 10:15:19 297 269 67 10.95 / 05:28 18:10:20
Run 32.2km 00:12:29 10:27:49 303 272 67 10.82 / 05:32 18:22:50
Run 35.5km 00:22:41 10:50:31 315 281 67 10.58 / 05:40 18:45:32
Run 38.3km 00:17:05 11:07:37 339 304 70 10.52 / 05:41 19:02:38
Run 42.2km 00:26:22 11:34:01 364 324 74 10.34 / 05:47 19:29:02