8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul FRASER (#409)
Finished
GUN TIME:  10:38:34
Place
231  OF 1198
Male
215  OF 980
35-39
55  OF 168

Swim 01:02:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:02:18 01:02:18 117 104 21 3.65 / 16:23 08:57:19

T1 00:08:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:20 01:10:40 797 652 123 - / - 09:05:41

Cycle 05:23:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:34:31 01:45:12 329 308 65 31.28 / 01:55 09:40:13
Bike 40km 00:46:14 02:31:26 309 292 63 29.71 / 02:01 10:26:27
Bike 71km 00:45:37 03:17:05 274 261 57 33.7 / 01:46 11:12:06
Bike 83km 00:21:38 03:38:44 256 242 54 33.63 / 01:47 11:33:45
Bike 105km 00:47:11 04:25:57 253 240 56 32.26 / 01:51 12:20:58
Bike 138km 00:46:01 05:11:59 226 217 49 34.31 / 01:44 13:07:00
Bike 163km 00:44:48 05:56:49 220 212 48 34.17 / 01:45 13:51:50
Bike 180km 00:37:26 06:34:16 235 226 52 33.37 / 01:47 14:29:17

T2 00:02:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:37 06:36:55 182 150 35 - / - 14:31:56

Run 04:01:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:12:15 06:49:11 325 295 65 12.23 / 04:54 14:44:12
Run 4.4km 00:09:52 06:59:05 305 278 64 11.92 / 05:01 14:54:06
Run 8km 00:17:58 07:17:04 294 269 61 11.95 / 05:01 15:12:05
Run 10.5km 00:12:54 07:30:00 282 259 60 11.87 / 05:03 15:25:01
Run 14.2km 00:19:07 07:49:08 264 244 59 11.79 / 05:05 15:44:09
Run 16.4km 00:11:24 08:00:34 250 232 57 11.76 / 05:05 15:55:35
Run 18.3km 00:10:11 08:10:47 243 225 56 11.7 / 05:07 16:05:48
Run 22km 00:18:27 08:29:15 222 205 53 11.75 / 05:06 16:24:16
Run 24.5km 00:13:53 08:43:10 222 205 51 11.64 / 05:09 16:38:11
Run 28km 00:23:34 09:06:45 262 240 59 11.21 / 05:21 17:01:46
Run 30.3km 00:14:23 09:21:10 273 250 60 11.06 / 05:25 17:16:11
Run 32.2km 00:12:43 09:33:54 285 259 64 10.91 / 05:29 17:28:55
Run 35.5km 00:23:11 09:57:07 302 270 65 10.64 / 05:38 17:52:08
Run 38.3km 00:16:45 10:13:54 316 283 66 10.59 / 05:39 18:08:55
Run 42.2km 00:24:38 10:38:33 340 305 71 10.47 / 05:43 18:33:34