8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul RIDLEY (#831)
Finished
GUN TIME:  10:33:58
Place
216  OF 1198
Male
201  OF 980
40-44
43  OF 221

Swim 01:07:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:07:19 01:07:19 267 236 52 3.38 / 17:42 09:02:20

T1 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 01:11:58 231 199 39 - / - 09:06:59

Cycle 05:21:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:34:50 01:46:50 372 350 84 30.99 / 01:56 09:41:51
Bike 40km 00:45:50 02:32:42 307 290 69 29.73 / 02:01 10:27:43
Bike 71km 00:47:03 03:19:46 323 301 73 33.33 / 01:47 11:14:47
Bike 83km 00:20:50 03:40:38 270 255 59 33.5 / 01:47 11:35:39
Bike 105km 00:46:53 04:27:32 257 244 54 32.21 / 01:51 12:22:33
Bike 138km 00:46:43 05:14:17 243 233 50 34.17 / 01:45 13:09:18
Bike 163km 00:45:42 06:00:00 237 227 47 33.95 / 01:46 13:55:01
Bike 180km 00:33:56 06:33:57 220 212 43 33.54 / 01:47 14:28:58

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 06:36:32 171 141 38 - / - 14:31:33

Run 03:57:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:11:48 06:48:21 232 214 53 12.7 / 04:43 14:43:22
Run 4.4km 00:09:42 06:58:05 236 217 54 12.25 / 04:53 14:53:06
Run 8km 00:17:55 07:16:01 241 223 53 12.16 / 04:56 15:11:02
Run 10.5km 00:13:13 07:29:15 259 240 55 11.95 / 05:01 15:24:16
Run 14.2km 00:19:21 07:48:38 256 237 54 11.81 / 05:04 15:43:39
Run 16.4km 00:11:57 08:00:36 264 245 60 11.7 / 05:07 15:55:37
Run 18.3km 00:10:54 08:11:32 272 252 61 11.55 / 05:11 16:06:33
Run 22km 00:21:48 08:33:22 313 286 64 11.29 / 05:18 16:28:23
Run 24.5km 00:17:38 08:51:02 361 321 76 10.93 / 05:29 16:46:03
Run 28km 00:21:29 09:12:32 351 313 74 10.77 / 05:34 17:07:33
Run 30.3km 00:13:26 09:26:00 347 309 72 10.72 / 05:35 17:21:01
Run 32.2km 00:11:37 09:37:38 340 302 69 10.66 / 05:37 17:32:39
Run 35.5km 00:20:16 09:57:56 323 289 66 10.57 / 05:40 17:52:57
Run 38.3km 00:14:19 10:12:16 300 268 60 10.65 / 05:37 18:07:17
Run 42.2km 00:21:39 10:33:57 294 266 60 10.66 / 05:37 18:28:58