8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Dawie AKER (#941)
Finished
GUN TIME:  11:25:46
Place
432  OF 1198
Male
388  OF 980
45-49
61  OF 159

Swim 01:11:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:11:05 01:11:05 419 376 53 3.2 / 18:42 09:06:06

T1 00:04:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 01:16:01 278 233 33 - / - 09:11:02

Cycle 05:12:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:37 01:47:39 78 77 12 34.15 / 01:45 09:42:40
Bike 40km 00:43:27 02:31:07 90 89 12 31.96 / 01:52 10:26:08
Bike 71km 00:44:47 03:15:56 122 121 20 35.52 / 01:41 11:10:57
Bike 83km 00:21:18 03:37:15 127 126 20 35.26 / 01:42 11:32:16
Bike 105km 00:44:21 04:21:38 116 115 18 33.94 / 01:46 12:16:39
Bike 138km 00:46:12 05:07:51 126 124 19 35.71 / 01:40 13:02:52
Bike 163km 00:45:54 05:53:47 150 147 24 35.21 / 01:42 13:48:48
Bike 180km 00:34:54 06:28:43 143 141 23 34.54 / 01:44 14:23:44

T2 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:38 06:32:22 365 306 44 - / - 14:27:23

Run 04:53:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:11:55 06:44:18 255 234 30 12.58 / 04:46 14:39:19
Run 4.4km 00:09:52 06:54:12 265 244 31 12.1 / 04:57 14:49:13
Run 8km 00:18:36 07:12:49 319 291 43 11.86 / 05:03 15:07:50
Run 10.5km 00:13:50 07:26:41 332 303 47 11.6 / 05:10 15:21:42
Run 14.2km 00:23:17 07:50:00 439 392 65 10.97 / 05:27 15:45:01
Run 16.4km 00:14:28 08:04:29 495 436 70 10.68 / 05:36 15:59:30
Run 18.3km 00:13:27 08:17:57 547 482 75 10.4 / 05:46 16:12:58
Run 22km 00:27:22 08:45:21 649 561 87 9.92 / 06:02 16:40:22
Run 24.5km 00:19:39 09:05:02 690 594 93 9.62 / 06:13 17:00:03
Run 28km 00:27:08 09:32:11 713 614 95 9.34 / 06:25 17:27:12
Run 30.3km 00:19:21 09:51:34 741 636 99 9.12 / 06:34 17:46:35
Run 32.2km 00:14:49 10:06:24 739 635 97 9.02 / 06:38 18:01:25
Run 35.5km 00:31:30 10:37:55 779 668 100 8.67 / 06:55 18:32:56
Run 38.3km 00:22:22 11:00:19 789 678 101 8.57 / 06:59 18:55:20
Run 42.2km 00:25:24 11:25:45 774 666 98 8.63 / 06:57 19:20:46