12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Yong Hwee LIOW (#1106)
Finished
GUN TIME:  15:37:16
Place
1254  OF 1314
Male
1015  OF 1060
40-44
209  OF 215

Swim 01:27:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:27:51 01:27:51 1148 947 194 2.59 / 23:07 09:35:17

T1 00:12:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:28 01:40:20 1228 990 204 - / - 09:47:46

Cycle 07:31:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:37:25 02:17:46 1262 1048 214 28.85 / 02:04 10:25:13
Bike 43.6km 00:55:23 03:13:10 1235 1032 212 28.18 / 02:07 11:20:37
Bike 69.2km 01:05:37 04:18:49 1278 1058 218 26.2 / 02:17 12:26:15
Bike 81.9km 00:30:47 04:49:37 1251 1039 214 25.96 / 02:18 12:57:04
Bike 108.3km 01:04:17 05:53:56 1286 1059 218 25.62 / 02:20 14:01:22
Bike 133.9km 01:14:08 07:08:05 1310 1072 218 24.51 / 02:26 15:15:32
Bike 180km 02:04:07 09:12:14 1313 1070 217 23.89 / 02:30 17:19:40

T2 00:12:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:47 09:25:03 1314 1054 210 - / - 17:32:29

Run 06:12:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:03:28 09:28:32 1342 1085 219 - / - 17:35:59
Run 2.5km 00:15:33 09:44:07 1280 1043 211 7.87 / 07:37 17:51:33
Run 4.5km 00:15:50 09:59:58 1233 1006 203 7.73 / 07:45 18:07:24
Run 5.5km 00:06:43 10:06:42 1103 902 182 7.92 / 07:34 18:14:08
Run 8.1km 00:19:42 10:26:25 1201 980 200 7.92 / 07:34 18:33:52
Run 10.3km 00:17:54 10:44:21 1203 980 198 7.79 / 07:41 18:51:47
Run 13km 00:24:02 11:08:25 1209 983 202 7.54 / 07:56 19:15:51
Run 14km 00:08:13 11:16:39 1220 991 201 7.52 / 07:58 19:24:06
Run 16.2km 00:20:09 11:36:50 1210 980 202 7.37 / 08:08 19:44:16
Run 18.2km 00:20:37 11:57:29 1226 992 203 7.16 / 08:22 20:04:55
Run 19.2km 00:08:55 12:06:26 1253 1008 204 7.13 / 08:24 20:13:52
Run 22km 00:22:03 12:28:30 1221 988 199 7.19 / 08:20 20:35:56
Run 24.2km 00:21:48 12:50:20 1223 989 202 7.07 / 08:28 20:57:46
Run 26.8km 00:25:19 13:15:41 1221 986 200 6.97 / 08:36 21:23:07
Run 27.8km 00:08:18 13:24:00 1216 984 198 6.98 / 08:35 21:31:26
Run 30km 00:20:48 13:44:49 1206 975 196 6.92 / 08:39 21:52:15
Run 32km 00:21:18 14:06:09 1212 980 196 6.83 / 08:47 22:13:35
Run 33km 00:11:02 14:17:12 1285 1035 210 6.77 / 08:51 22:24:38
Run 35.8km 00:24:48 14:42:02 1216 983 198 6.77 / 08:51 22:49:28
Run 38km 00:22:16 15:04:20 1214 981 197 6.72 / 08:55 23:11:46
Run 40.8km 00:24:18 15:28:39 1198 971 194 6.73 / 08:54 23:36:05
Run 41.8km 00:07:26 15:36:06 1201 973 194 6.75 / 08:52 23:43:32
Run 42.2km 00:01:08 15:37:15 1200 972 194 6.8 / 08:49 23:44:41