12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Fredrik CRONEBORG (#1)
Finished
GUN TIME:  08:39:11
Place
1  OF 849
Male
1  OF 738
Pro
1  OF 18

Swim 00:52:34 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9km 00:25:23 00:25:23 8 8 8 4.48 / 13:22 07:35:21
Swim 3.8km 00:27:09 00:52:34 8 8 8 4.33 / 13:50 08:02:32

T1 00:01:46 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:46 00:54:22 7 7 7 - / - 08:04:20

Cycle 04:42:01 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 3.9km 00:06:43 01:01:06 6 6 4 34.8 / 01:43 08:11:04
Bike 22.8km 00:29:35 01:30:43 2 2 1 37.64 / 01:35 08:40:41
Bike 70km 01:16:05 02:46:50 5 5 4 37.35 / 01:36 09:56:48
Bike 103km 00:48:25 03:35:16 4 4 3 38.41 / 01:33 10:45:14
Bike 120km 00:30:19 04:05:37 3 3 2 37.65 / 01:35 11:15:35
Bike 169km 01:15:39 05:21:17 4 4 3 37.99 / 01:34 12:31:15
Bike 180km 00:15:06 05:36:24 4 4 3 38.29 / 01:34 12:46:22

T2 00:01:22 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:22 05:37:48 3 2 1 - / - 12:47:46

Run 03:01:21 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 7.4km 00:29:31 06:07:21 3 3 3 15.03 / 03:59 13:17:19
Run 10km 00:10:51 06:18:14 3 3 3 14.84 / 04:02 13:28:12
Run 11.3km 00:04:58 06:23:13 4 4 4 14.93 / 04:01 13:33:11
Run 17.5km 00:26:59 06:50:14 4 4 4 14.5 / 04:08 14:00:12
Run 24.9km 00:32:17 07:22:33 4 4 4 14.26 / 04:12 14:32:31
Run 27.7km 00:11:31 07:34:05 4 4 4 14.29 / 04:11 14:44:03
Run 28.8km 00:05:10 07:39:17 4 4 4 14.22 / 04:13 14:49:15
Run 35km 00:27:39 08:06:57 4 4 4 14.08 / 04:15 15:16:55
Run 42.2km 00:32:11 08:39:10 4 4 4 13.96 / 04:17 15:49:08