12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Declan TEO (#162)
Finished
GUN TIME:  15:02:33
Place
574  OF 849
Male
496  OF 738
25-29
42  OF 63

Swim 01:35:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:45:50 00:45:50 598 518 44 2.48 / 24:07 08:08:04
Swim 3.8km 00:49:13 01:35:04 598 522 44 2.39 / 25:01 08:57:18

T1 00:06:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:29 01:41:35 430 362 38 - / - 09:03:49

Cycle 07:57:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:10:04 01:51:40 677 598 52 23.23 / 02:34 09:13:54
Bike 22.8km 00:45:02 02:36:44 704 621 57 24.81 / 02:25 09:58:58
Bike 70km 01:56:33 04:33:19 730 644 58 24.45 / 02:27 11:55:32
Bike 103km 01:23:26 05:56:46 735 648 56 24.21 / 02:28 13:18:59
Bike 120km 00:57:21 06:54:08 740 653 57 23.03 / 02:36 14:16:22
Bike 169km 02:19:19 09:13:29 761 666 56 22.43 / 02:40 16:35:42
Bike 180km 00:26:02 09:39:32 765 670 56 22.59 / 02:39 17:01:46

T2 00:10:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:55 09:50:29 699 596 43 - / - 17:12:43

Run 05:12:02 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:48:48 10:39:18 464 396 32 9.09 / 06:35 18:01:32
Run 10km 00:17:37 10:56:56 446 379 32 9.03 / 06:38 18:19:10
Run 11.3km 00:08:38 11:05:35 454 385 32 9.02 / 06:38 18:27:49
Run 17.5km 00:45:26 11:51:03 456 385 30 8.71 / 06:53 19:13:16
Run 24.9km 00:55:42 12:46:46 442 372 32 8.47 / 07:04 20:09:00
Run 27.7km 00:22:02 13:08:49 443 373 30 8.38 / 07:09 20:31:03
Run 28.8km 00:09:19 13:18:10 444 374 30 8.32 / 07:12 20:40:24
Run 35km 00:47:51 14:06:02 419 353 30 8.21 / 07:18 21:28:16
Run 42.2km 00:56:28 15:02:32 399 338 28 8.11 / 07:23 22:24:46