12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohd Ikhwan MOHD MOKHLIS (#181)
Finished
GUN TIME:  16:16:01
Place
730  OF 849
Male
633  OF 738
25-29
54  OF 63

Swim 01:33:49 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:44:16 00:44:16 547 476 39 2.57 / 23:18 08:09:02
Swim 3.8km 00:49:32 01:33:49 577 502 41 2.42 / 24:41 08:58:35

T1 00:05:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 01:39:27 345 287 31 - / - 09:04:13

Cycle 07:28:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:24 01:48:53 519 460 46 24.85 / 02:24 09:13:39
Bike 22.8km 00:39:44 02:28:39 420 378 35 27.81 / 02:09 09:53:25
Bike 70km 01:54:31 04:23:11 627 554 52 25.65 / 02:20 11:47:57
Bike 103km 01:33:33 05:56:45 742 655 58 24.01 / 02:29 13:21:32
Bike 120km 00:54:42 06:51:29 738 651 56 23.07 / 02:36 14:16:15
Bike 169km 01:55:01 08:46:33 682 600 54 23.74 / 02:31 16:11:18
Bike 180km 00:21:25 09:07:58 673 593 53 24.08 / 02:29 16:32:44

T2 00:14:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:38 09:22:37 772 666 52 - / - 16:47:24

Run 06:53:21 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:58:26 10:21:05 714 616 51 7.59 / 07:53 17:45:51
Run 10km 00:26:08 10:47:14 760 656 56 7.09 / 08:27 18:12:00
Run 11.3km 00:11:57 10:59:12 771 665 57 7.02 / 08:32 18:23:59
Run 17.5km 01:03:03 12:02:17 792 685 58 6.57 / 09:07 19:27:03
Run 24.9km 01:09:42 13:12:00 774 668 57 6.51 / 09:12 20:36:46
Run 27.7km 00:27:14 13:39:15 781 675 57 6.47 / 09:15 21:04:01
Run 28.8km 00:12:17 13:51:34 783 677 58 6.42 / 09:20 21:16:20
Run 35km 01:13:26 15:05:03 803 695 60 6.13 / 09:46 22:29:48
Run 42.2km 01:10:57 16:16:00 782 674 56 6.12 / 09:47 23:40:46