12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

James ELGAR (#273)
Finished
GUN TIME:  09:50:43
Place
29  OF 849
Male
25  OF 738
30-34
6  OF 125

Swim 01:02:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:30:50 00:30:50 90 78 16 3.69 / 16:13 07:49:53
Swim 3.8km 00:32:00 01:02:51 81 70 14 3.62 / 16:32 08:21:54

T1 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:49 01:05:42 55 45 8 - / - 08:24:45

Cycle 05:21:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:32 01:13:15 91 86 15 31.02 / 01:56 08:32:18
Bike 22.8km 00:34:04 01:47:21 92 88 15 32.85 / 01:49 09:06:24
Bike 70km 01:23:19 03:10:42 77 73 13 33.6 / 01:47 10:29:45
Bike 103km 00:54:23 04:05:06 71 67 14 34.45 / 01:44 11:24:09
Bike 120km 00:35:31 04:40:38 66 62 14 33.49 / 01:47 11:59:41
Bike 169km 01:28:27 06:09:07 65 61 13 33.42 / 01:47 13:28:10
Bike 180km 00:18:10 06:27:18 66 62 13 33.58 / 01:47 13:46:21

T2 00:01:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:46 06:29:06 17 12 3 - / - 13:48:09

Run 03:21:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:35:42 07:04:49 52 48 10 12.43 / 04:49 14:23:52
Run 10km 00:12:49 07:17:40 45 41 8 12.35 / 04:51 14:36:43
Run 11.3km 00:05:47 07:23:28 44 40 8 12.47 / 04:48 14:42:31
Run 17.5km 00:30:47 07:54:17 38 34 6 12.32 / 04:51 15:13:19
Run 24.9km 00:34:55 08:29:13 28 25 5 12.43 / 04:49 15:48:16
Run 27.7km 00:12:47 08:42:02 27 24 5 12.5 / 04:47 16:01:04
Run 28.8km 00:05:34 08:47:37 26 23 4 12.47 / 04:48 16:06:40
Run 35km 00:29:09 09:16:47 21 19 3 12.52 / 04:47 16:35:50
Run 42.2km 00:33:54 09:50:42 19 18 3 12.55 / 04:46 17:09:45