12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Elmo CLARABAL (#535)
Finished
GUN TIME:  11:45:45
Place
195  OF 849
Male
173  OF 738
35-39
39  OF 162

Swim 01:18:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:58 00:37:58 296 253 52 3 / 19:59 07:57:10
Swim 3.8km 00:40:41 01:18:41 304 261 55 2.89 / 20:42 08:37:52

T1 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 01:21:46 85 71 19 - / - 08:40:57

Cycle 06:07:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:34 01:29:21 96 91 26 30.91 / 01:56 08:48:32
Bike 22.8km 00:34:26 02:03:48 102 97 27 32.55 / 01:50 09:23:00
Bike 70km 01:31:37 03:35:27 171 159 35 31.42 / 01:54 10:54:38
Bike 103km 01:06:51 04:42:20 225 208 42 30.81 / 01:56 12:01:31
Bike 120km 00:42:27 05:24:48 233 214 45 29.62 / 02:01 12:44:00
Bike 169km 01:44:27 07:09:17 245 224 46 29.17 / 02:03 14:28:28
Bike 180km 00:20:19 07:29:38 245 223 46 29.35 / 02:02 14:48:49

T2 00:02:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 07:31:57 56 46 9 - / - 14:51:08

Run 04:13:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:39:30 08:11:29 167 153 34 11.23 / 05:20 15:30:40
Run 10km 00:15:20 08:26:50 186 167 35 10.93 / 05:29 15:46:01
Run 11.3km 00:06:21 08:33:12 175 157 33 11.07 / 05:25 15:52:23
Run 17.5km 00:34:07 09:07:20 137 123 26 11 / 05:26 16:26:31
Run 24.9km 00:44:40 09:52:01 160 139 30 10.66 / 05:37 17:11:12
Run 27.7km 00:15:37 10:07:39 157 137 30 10.67 / 05:37 17:26:50
Run 28.8km 00:06:58 10:14:39 156 135 30 10.62 / 05:38 17:33:50
Run 35km 00:41:02 10:55:43 168 145 32 10.3 / 05:49 18:14:54
Run 42.2km 00:50:00 11:45:44 180 154 35 9.97 / 06:00 19:04:55