12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kenneth HENEY (#678)
Finished
GUN TIME:  11:54:52
Place
210  OF 849
Male
186  OF 738
40-44
26  OF 143

Swim 01:01:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:29:51 00:29:51 62 53 7 3.81 / 15:42 07:48:44
Swim 3.8km 00:32:01 01:01:53 68 58 9 3.68 / 16:17 08:20:46

T1 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 01:05:40 173 141 18 - / - 08:24:33

Cycle 06:33:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:39 01:14:20 317 283 45 27.02 / 02:13 08:33:14
Bike 22.8km 00:33:59 01:48:21 127 121 19 32.05 / 01:52 09:07:14
Bike 70km 01:29:02 03:17:25 150 141 22 31.88 / 01:52 10:36:18
Bike 103km 01:54:11 05:11:37 670 594 115 25.12 / 02:23 12:30:30
Bike 120km 00:35:59 05:47:38 536 471 83 25.53 / 02:20 13:06:31
Bike 169km 01:32:49 07:20:28 400 351 54 27.05 / 02:13 14:39:22
Bike 180km 00:18:18 07:38:48 373 328 50 27.47 / 02:11 14:57:41

T2 00:01:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:44 07:40:34 14 9 1 - / - 14:59:27

Run 04:14:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:38:05 08:18:41 127 116 15 11.65 / 05:08 15:37:34
Run 10km 00:14:05 08:32:47 125 114 15 11.49 / 05:13 15:51:41
Run 11.3km 00:06:40 08:39:29 132 120 16 11.5 / 05:12 15:58:22
Run 17.5km 00:36:40 09:16:11 140 126 17 10.98 / 05:27 16:35:04
Run 24.9km 00:45:42 10:01:55 173 150 22 10.57 / 05:40 17:20:48
Run 27.7km 00:15:27 10:17:24 169 146 22 10.59 / 05:39 17:36:17
Run 28.8km 00:06:59 10:24:24 167 144 22 10.54 / 05:41 17:43:17
Run 35km 00:41:24 11:05:49 175 150 23 10.23 / 05:51 18:24:42
Run 42.2km 00:49:00 11:54:51 183 157 25 9.95 / 06:01 19:13:44