12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lynn Law LAY ENG (#729)
Finished
GUN TIME:  15:50:11
Place
687  OF 849
Female
93  OF 111
40-44
24  OF 28

Swim 01:53:36 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:55:07 00:55:07 790 103 26 2.06 / 29:00 08:19:35
Swim 3.8km 00:58:27 01:53:36 784 101 25 2 / 29:53 09:18:04

T1 00:11:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:00 02:04:37 721 100 26 - / - 09:29:06

Cycle 07:39:57 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:10:14 02:14:53 712 88 22 22.83 / 02:37 09:39:22
Bike 22.8km 00:44:48 02:59:43 701 83 20 24.83 / 02:24 10:24:11
Bike 70km 01:54:21 04:54:06 708 81 21 24.78 / 02:25 12:18:34
Bike 103km 01:23:53 06:18:00 715 84 20 24.39 / 02:27 13:42:28
Bike 120km 00:59:15 07:17:16 742 88 22 23.03 / 02:36 14:41:44
Bike 169km 02:03:29 09:20:47 723 88 21 23.24 / 02:34 16:45:15
Bike 180km 00:23:47 09:44:36 725 87 21 23.48 / 02:33 17:09:04

T2 00:10:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:16 09:54:53 677 102 27 - / - 17:19:21

Run 05:55:16 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:53:40 10:48:35 615 86 24 8.27 / 07:15 18:13:03
Run 10km 00:21:01 11:09:37 622 86 24 8.02 / 07:28 18:34:05
Run 11.3km 00:08:32 11:18:11 612 86 24 8.14 / 07:22 18:42:39
Run 17.5km 00:47:58 12:06:11 581 86 24 7.99 / 07:30 19:30:39
Run 24.9km 01:02:02 13:08:15 570 85 24 7.72 / 07:45 20:32:43
Run 27.7km 00:23:19 13:31:36 574 85 23 7.66 / 07:49 20:56:04
Run 28.8km 00:10:25 13:42:02 576 85 23 7.6 / 07:53 21:06:30
Run 35km 01:00:42 14:42:46 584 88 23 7.29 / 08:13 22:07:14
Run 42.2km 01:07:22 15:50:10 572 85 23 7.12 / 08:25 23:14:38