12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Risa NANAO (#735)
Finished
GUN TIME:  14:29:35
Place
518  OF 849
Female
73  OF 111
40-44
19  OF 28

Swim 01:39:51 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:48:12 00:48:12 693 90 23 2.36 / 25:22 08:12:46
Swim 3.8km 00:51:38 01:39:51 682 88 23 2.28 / 26:16 09:04:25

T1 00:08:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:34 01:48:27 589 81 20 - / - 09:13:00

Cycle 07:22:29 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:10:03 01:58:32 675 79 19 23.24 / 02:34 09:23:05
Bike 22.8km 00:45:43 02:44:16 724 84 21 24.51 / 02:26 10:08:50
Bike 70km 01:53:21 04:37:39 703 79 19 24.82 / 02:25 12:02:12
Bike 103km 01:17:58 05:55:38 681 78 19 25 / 02:23 13:20:12
Bike 120km 00:50:06 06:45:46 663 78 20 24.21 / 02:28 14:10:19
Bike 169km 02:00:04 08:45:51 638 75 19 24.29 / 02:28 16:10:24
Bike 180km 00:25:05 09:10:57 642 75 19 24.4 / 02:27 16:35:31

T2 00:05:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:28 09:16:27 347 69 18 - / - 16:41:00

Run 05:13:06 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:45:48 10:02:17 357 54 14 9.69 / 06:11 17:26:50
Run 10km 00:18:34 10:20:52 400 62 16 9.31 / 06:26 17:45:26
Run 11.3km 00:07:52 10:28:46 401 63 16 9.37 / 06:23 17:53:19
Run 17.5km 00:43:46 11:12:34 398 64 17 9.04 / 06:38 18:37:07
Run 24.9km 00:51:43 12:04:19 372 61 17 8.9 / 06:44 19:28:52
Run 27.7km 00:20:24 12:24:44 373 61 17 8.82 / 06:47 19:49:18
Run 28.8km 00:09:15 12:34:01 374 62 18 8.74 / 06:51 19:58:34
Run 35km 00:51:25 13:25:27 378 62 18 8.43 / 07:06 20:50:01
Run 42.2km 01:04:05 14:29:34 402 62 18 8.08 / 07:25 21:54:08