12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jon MERWOOD (#760)
Finished
GUN TIME:  13:31:35
Place
393  OF 849
Male
337  OF 738
45-49
59  OF 118

Swim 01:18:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:28 00:38:28 313 270 46 2.96 / 20:15 08:00:23
Swim 3.8km 00:40:27 01:18:57 311 267 44 2.88 / 20:46 08:40:51

T1 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 01:27:11 562 485 69 - / - 08:49:06

Cycle 06:18:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:13 01:36:26 458 404 68 25.36 / 02:21 08:58:20
Bike 22.8km 00:39:38 02:16:06 401 364 63 27.98 / 02:08 09:38:00
Bike 70km 01:37:47 03:53:54 343 311 56 28.63 / 02:05 11:15:49
Bike 103km 01:03:02 04:56:58 308 277 51 29.46 / 02:02 12:18:53
Bike 120km 00:43:17 05:40:16 299 267 49 28.45 / 02:06 13:02:11
Bike 169km 01:45:03 07:25:21 294 262 50 28.31 / 02:07 14:47:15
Bike 180km 00:20:27 07:45:49 290 258 50 28.52 / 02:06 15:07:44

T2 00:14:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:27 08:00:18 768 662 105 - / - 15:22:12

Run 05:31:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:53:36 08:53:55 613 529 83 8.28 / 07:14 16:15:50
Run 10km 00:18:01 09:11:58 572 490 75 8.37 / 07:09 16:33:53
Run 11.3km 00:07:40 09:19:40 553 474 75 8.54 / 07:01 16:41:35
Run 17.5km 00:45:55 10:05:36 508 432 68 8.38 / 07:09 17:27:31
Run 24.9km 00:57:23 11:03:01 484 410 66 8.17 / 07:20 18:24:56
Run 27.7km 00:22:03 11:25:06 483 410 66 8.11 / 07:23 18:47:00
Run 28.8km 00:08:20 11:33:28 474 402 64 8.1 / 07:24 18:55:22
Run 35km 00:56:46 12:30:16 482 409 67 7.77 / 07:42 19:52:10
Run 42.2km 01:01:17 13:31:34 471 400 66 7.64 / 07:50 20:53:29