12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ralph GLATZ (#783)
Finished
GUN TIME:  11:23:14
Place
173  OF 849
Male
155  OF 738
45-49
30  OF 118

Swim 01:10:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:52 00:33:52 173 153 30 3.36 / 17:49 07:51:54
Swim 3.8km 00:37:00 01:10:54 188 166 33 3.21 / 18:39 08:28:56

T1 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 01:15:52 292 242 42 - / - 08:33:53

Cycle 05:24:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:28 01:23:21 81 77 11 31.29 / 01:55 08:41:23
Bike 22.8km 00:34:00 01:57:22 88 84 11 32.96 / 01:49 09:15:24
Bike 70km 01:22:24 03:19:48 62 58 4 33.89 / 01:46 10:37:49
Bike 103km 00:56:05 04:15:54 75 71 8 34.32 / 01:44 11:33:56
Bike 120km 00:36:26 04:52:21 75 71 8 33.25 / 01:48 12:10:23
Bike 169km 01:30:10 06:22:33 83 79 10 33.06 / 01:48 13:40:34
Bike 180km 00:18:02 06:40:36 82 78 10 33.25 / 01:48 13:58:38

T2 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 06:45:35 300 239 42 - / - 14:03:37

Run 04:37:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:44:13 07:29:50 305 262 43 10.03 / 05:58 14:47:51
Run 10km 00:17:58 07:47:50 336 284 48 9.64 / 06:13 15:05:51
Run 11.3km 00:07:44 07:55:36 347 293 48 9.68 / 06:11 15:13:37
Run 17.5km 00:41:39 08:37:16 332 281 48 9.4 / 06:22 15:55:18
Run 24.9km 00:46:39 09:23:56 296 251 43 9.43 / 06:21 16:41:58
Run 27.7km 00:16:14 09:40:12 274 230 41 9.51 / 06:18 16:58:14
Run 28.8km 00:07:28 09:47:42 270 226 40 9.48 / 06:19 17:05:44
Run 35km 00:44:15 10:31:59 267 225 41 9.27 / 06:28 17:50:01
Run 42.2km 00:51:13 11:23:13 264 222 39 9.12 / 06:34 18:41:15