12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Rudolph MESTER (#784)
Finished
GUN TIME:  13:18:07
Place
362  OF 849
Male
309  OF 738
45-49
51  OF 118

Swim 01:11:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:35 00:34:35 192 168 33 3.29 / 18:12 07:53:52
Swim 3.8km 00:36:53 01:11:29 199 175 36 3.18 / 18:48 08:30:46

T1 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 01:19:41 559 482 68 - / - 08:38:59

Cycle 06:22:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:19 01:28:02 252 233 44 28.08 / 02:08 08:47:20
Bike 22.8km 00:37:23 02:05:26 257 239 41 29.9 / 02:00 09:24:44
Bike 70km 01:35:56 03:41:24 274 250 44 29.64 / 02:01 11:00:41
Bike 103km 01:07:34 04:49:00 298 268 50 29.52 / 02:01 12:08:17
Bike 120km 00:46:50 05:35:51 321 286 54 28.1 / 02:08 12:55:08
Bike 169km 01:45:55 07:21:47 320 283 54 28 / 02:08 14:41:05
Bike 180km 00:19:59 07:41:48 314 278 55 28.26 / 02:07 15:01:05

T2 00:06:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 07:48:28 450 369 63 - / - 15:07:46

Run 05:29:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:48:56 08:37:26 468 400 63 9.07 / 06:36 15:56:43
Run 10km 00:18:37 08:56:04 476 405 61 8.87 / 06:45 16:15:22
Run 11.3km 00:08:28 09:04:34 480 408 63 8.91 / 06:43 16:23:51
Run 17.5km 00:43:45 09:48:21 449 379 60 8.76 / 06:50 17:07:38
Run 24.9km 00:56:03 10:44:25 438 368 60 8.49 / 07:03 18:03:42
Run 27.7km 00:21:35 11:06:01 439 369 60 8.41 / 07:07 18:25:19
Run 28.8km 00:09:24 11:15:27 440 370 60 8.34 / 07:11 18:34:45
Run 35km 00:54:07 12:09:35 446 377 61 8.04 / 07:27 19:28:53
Run 42.2km 01:08:29 13:18:06 465 395 65 7.68 / 07:48 20:37:23