12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kenkent Ng KOK HIONG (#788)
Finished
GUN TIME:  15:38:31
Place
664  OF 849
Male
574  OF 738
45-49
94  OF 118

Swim 01:26:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:39 00:42:39 484 423 71 2.67 / 22:27 08:05:55
Swim 3.8km 00:43:58 01:26:39 450 391 68 2.63 / 22:48 08:49:54

T1 00:09:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:14 01:35:54 631 545 86 - / - 08:59:10

Cycle 07:24:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:48 01:45:44 622 552 97 23.84 / 02:30 09:08:59
Bike 22.8km 00:44:52 02:30:37 689 609 102 25 / 02:23 09:53:53
Bike 70km 01:50:43 04:21:21 650 574 90 25.38 / 02:21 11:44:37
Bike 103km 01:11:40 05:33:03 584 516 85 26.06 / 02:18 12:56:18
Bike 120km 00:54:29 06:27:33 625 552 89 24.68 / 02:25 13:50:49
Bike 169km 02:08:09 08:35:44 652 573 92 24.15 / 02:29 15:59:00
Bike 180km 00:24:21 09:00:06 652 574 92 24.31 / 02:28 16:23:22

T2 00:11:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:23 09:11:31 714 610 94 - / - 16:34:46

Run 06:26:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 01:01:04 10:12:36 755 652 101 7.26 / 08:15 17:35:52
Run 10km 00:22:07 10:34:45 746 645 101 7.21 / 08:19 17:58:00
Run 11.3km 00:09:52 10:44:38 742 641 100 7.28 / 08:14 18:07:54
Run 17.5km 00:57:21 11:42:01 741 639 103 6.97 / 08:35 19:05:16
Run 24.9km 01:09:55 12:51:57 728 628 100 6.77 / 08:51 20:15:13
Run 27.7km 00:25:26 13:17:24 725 625 98 6.75 / 08:52 20:40:40
Run 28.8km 00:11:18 13:28:44 726 627 99 6.71 / 08:55 20:52:00
Run 35km 00:59:49 14:28:35 711 614 98 6.62 / 09:03 21:51:50
Run 42.2km 01:09:54 15:38:30 699 601 97 6.54 / 09:10 23:01:46