12th November 2016 | Langkawi, Malaysia
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IRONMAN Malaysia (2016)

Vasileios BAMPANIKAS (#801)
Finished
GUN TIME:  10:19:30
Place
65  OF 849
Male
59  OF 738
45-49
7  OF 118

Swim 01:04:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:31:12 00:31:12 106 92 14 3.65 / 16:25 07:51:00
Swim 3.8km 00:33:45 01:04:58 111 95 14 3.5 / 17:06 08:24:47

T1 00:04:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:09 01:09:09 214 173 32 - / - 08:28:57

Cycle 05:30:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:50 01:17:01 146 139 26 29.83 / 02:00 08:36:49
Bike 22.8km 00:34:13 01:51:15 105 100 15 32.5 / 01:50 09:11:04
Bike 70km 01:26:59 03:18:16 125 119 21 32.53 / 01:50 10:38:04
Bike 103km 00:56:13 04:14:30 121 114 19 33.34 / 01:47 11:34:18
Bike 120km 00:36:56 04:51:28 115 107 17 32.38 / 01:51 12:11:16
Bike 169km 01:29:16 06:20:45 100 93 17 32.54 / 01:50 13:40:33
Bike 180km 00:18:31 06:39:17 102 95 17 32.71 / 01:50 13:59:05

T2 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 06:43:09 201 159 28 - / - 14:02:57

Run 03:36:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:35:26 07:18:36 44 40 5 12.52 / 04:47 14:38:24
Run 10km 00:14:18 07:32:56 73 65 10 12.05 / 04:58 14:52:44
Run 11.3km 00:06:10 07:39:07 75 67 10 12.11 / 04:57 14:58:56
Run 17.5km 00:38:03 08:17:12 122 110 17 11.16 / 05:22 15:37:00
Run 24.9km 00:37:17 08:54:31 85 75 10 11.37 / 05:16 16:14:19
Run 27.7km 00:12:16 09:06:48 71 63 9 11.57 / 05:11 16:26:36
Run 28.8km 00:05:25 09:12:14 67 60 8 11.59 / 05:10 16:32:03
Run 35km 00:30:28 09:42:44 53 48 6 11.69 / 05:07 17:02:32
Run 42.2km 00:36:44 10:19:29 50 45 6 11.7 / 05:07 17:39:17