12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

In LEE (#815)
Finished
GUN TIME:  16:02:11
Place
707  OF 849
Male
612  OF 738
45-49
99  OF 118

Swim 02:03:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:58:29 00:58:29 810 704 114 1.94 / 30:47 08:20:47
Swim 3.8km 01:05:04 02:03:35 814 706 114 1.84 / 32:31 09:25:53

T1 00:10:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:28 02:14:04 696 601 93 - / - 09:36:22

Cycle 07:36:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:26 02:23:31 524 464 76 24.8 / 02:25 09:45:49
Bike 22.8km 00:43:07 03:06:39 597 530 89 26.02 / 02:18 10:28:57
Bike 70km 01:54:35 05:01:15 680 603 96 25.12 / 02:23 12:23:33
Bike 103km 01:19:17 06:20:34 676 599 94 25.07 / 02:23 13:42:52
Bike 120km 00:59:00 07:19:35 708 623 98 23.56 / 02:32 14:41:53
Bike 169km 02:05:55 09:25:31 703 618 99 23.5 / 02:33 16:47:49
Bike 180km 00:25:27 09:51:00 708 622 99 23.63 / 02:32 17:13:17

T2 00:08:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 09:59:20 572 477 75 - / - 17:21:38

Run 06:02:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:57:27 10:56:49 699 602 91 7.72 / 07:45 18:19:06
Run 10km 00:22:43 11:19:33 710 613 97 7.48 / 08:01 18:41:50
Run 11.3km 00:10:41 11:30:16 715 618 97 7.45 / 08:02 18:52:33
Run 17.5km 00:54:22 12:24:39 698 600 94 7.22 / 08:18 19:46:56
Run 24.9km 01:01:07 13:25:48 652 560 87 7.23 / 08:17 20:48:05
Run 27.7km 00:23:15 13:49:04 647 554 88 7.23 / 08:17 21:11:22
Run 28.8km 00:11:05 14:00:10 649 555 88 7.17 / 08:21 21:22:28
Run 35km 00:52:48 14:53:00 604 515 82 7.15 / 08:23 22:15:18
Run 42.2km 01:09:08 16:02:10 602 512 82 6.97 / 08:35 23:24:27