12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hidenori NAGATOMO (#825)
Finished
GUN TIME:  13:09:36
Place
343  OF 849
Male
291  OF 738
45-49
50  OF 118

Swim 01:14:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:37:31 00:37:31 281 241 42 3.03 / 19:45 07:57:04
Swim 3.8km 00:37:12 01:14:45 245 210 39 3.04 / 19:40 08:34:18

T1 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 01:20:29 356 298 46 - / - 08:40:03

Cycle 06:31:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:16 01:28:46 236 220 39 28.3 / 02:07 08:48:20
Bike 22.8km 00:38:29 02:07:17 296 269 48 29.24 / 02:03 09:26:50
Bike 70km 01:40:18 03:47:36 351 319 59 28.55 / 02:06 11:07:10
Bike 103km 01:08:33 04:56:10 367 327 59 28.65 / 02:05 12:15:44
Bike 120km 00:46:40 05:42:52 379 334 59 27.44 / 02:11 13:02:25
Bike 169km 01:49:32 07:32:26 377 332 62 27.26 / 02:12 14:51:59
Bike 180km 00:19:28 07:51:56 367 324 62 27.59 / 02:10 15:11:29

T2 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:06 07:57:03 312 249 45 - / - 15:16:36

Run 05:12:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:47:02 08:44:06 410 350 58 9.43 / 06:21 16:03:39
Run 10km 00:18:07 09:02:15 417 352 59 9.2 / 06:31 16:21:48
Run 11.3km 00:08:38 09:10:55 433 367 59 9.18 / 06:32 16:30:28
Run 17.5km 00:42:27 09:53:23 400 336 55 9.02 / 06:38 17:12:56
Run 24.9km 00:56:29 10:49:53 418 353 57 8.64 / 06:56 18:09:27
Run 27.7km 00:19:29 11:09:24 405 341 57 8.64 / 06:56 18:28:57
Run 28.8km 00:10:40 11:20:05 415 349 58 8.51 / 07:02 18:39:38
Run 35km 00:51:32 12:11:39 414 349 58 8.24 / 07:16 19:31:12
Run 42.2km 00:57:55 13:09:35 400 339 60 8.1 / 07:24 20:29:08