12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Boon Kiat LOW (#829)
Finished
GUN TIME:  14:30:01
Place
519  OF 849
Male
446  OF 738
45-49
78  OF 118

Swim 01:33:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:44:39 00:44:39 559 487 82 2.55 / 23:30 08:06:07
Swim 3.8km 00:48:43 01:33:23 565 490 82 2.44 / 24:34 08:54:52

T1 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 01:39:08 358 300 47 - / - 09:00:36

Cycle 06:16:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:17 01:47:27 243 225 41 28.21 / 02:07 09:08:55
Bike 22.8km 00:35:01 02:22:30 156 149 26 31.56 / 01:54 09:43:58
Bike 70km 01:30:30 03:53:01 177 165 32 31.37 / 01:54 11:14:29
Bike 103km 01:09:32 05:02:34 245 223 39 30.38 / 01:58 12:24:03
Bike 120km 00:43:14 05:45:50 247 226 40 29.18 / 02:03 13:07:18
Bike 169km 01:48:58 07:34:50 274 242 45 28.5 / 02:06 14:56:18
Bike 180km 00:20:33 07:55:24 276 244 45 28.7 / 02:05 15:16:52

T2 00:08:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:49 08:04:14 605 507 79 - / - 15:25:43

Run 06:25:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:48:58 08:53:14 471 402 64 9.06 / 06:37 16:14:42
Run 10km 00:18:39 09:11:55 479 408 62 8.86 / 06:45 16:33:23
Run 11.3km 00:08:00 09:19:56 469 397 62 8.95 / 06:41 16:41:25
Run 17.5km 00:50:32 10:10:30 517 441 69 8.31 / 07:12 17:31:59
Run 24.9km 01:25:00 11:35:32 677 582 94 7.07 / 08:29 18:57:00
Run 27.7km 00:24:02 11:59:36 674 579 94 7.06 / 08:29 19:21:04
Run 28.8km 00:10:15 12:09:52 672 578 92 7.03 / 08:31 19:31:21
Run 35km 01:02:56 13:12:50 674 580 93 6.8 / 08:48 20:34:18
Run 42.2km 01:17:08 14:30:00 692 594 94 6.56 / 09:08 21:51:28