12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kok Lam TAN (#875)
Finished
GUN TIME:  15:40:07
Place
667  OF 849
Male
577  OF 738
45-49
95  OF 118

Swim 01:37:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:48:23 00:48:23 697 607 100 2.35 / 25:28 08:13:01
Swim 3.8km 00:49:02 01:37:27 643 560 92 2.33 / 25:38 09:02:04

T1 00:12:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:22 01:49:51 763 661 100 - / - 09:14:28

Cycle 06:19:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:01 01:58:53 406 359 58 25.92 / 02:18 09:23:31
Bike 22.8km 00:38:23 02:37:17 328 300 53 28.84 / 02:04 10:01:55
Bike 70km 01:35:01 04:12:20 288 262 48 29.48 / 02:02 11:36:57
Bike 103km 01:02:25 05:14:46 263 240 44 30.16 / 01:59 12:39:23
Bike 120km 00:44:01 05:58:48 274 249 47 28.92 / 02:04 13:23:25
Bike 169km 01:49:41 07:48:30 302 268 52 28.27 / 02:07 15:13:08
Bike 180km 00:20:53 08:09:26 299 264 52 28.45 / 02:06 15:34:02

T2 00:18:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:27 08:27:53 802 694 112 - / - 15:52:30

Run 07:12:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 01:01:40 09:29:34 763 659 103 7.19 / 08:20 16:54:12
Run 10km 00:25:29 09:55:05 779 672 106 6.88 / 08:43 17:19:42
Run 11.3km 00:11:23 10:06:29 786 679 106 6.87 / 08:43 17:31:07
Run 17.5km 01:09:50 11:16:20 811 704 110 6.23 / 09:37 18:40:58
Run 24.9km 01:15:06 12:31:28 810 703 110 6.13 / 09:46 19:56:06
Run 27.7km 00:27:00 12:58:29 809 702 110 6.14 / 09:46 20:23:07
Run 28.8km 00:12:52 13:11:23 813 706 111 6.09 / 09:50 20:36:00
Run 35km 01:10:55 14:22:19 813 705 111 5.92 / 10:07 21:46:56
Run 42.2km 01:17:46 15:40:06 813 705 111 5.85 / 10:14 23:04:43