12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Daniel CHONG (#876)
Finished
GUN TIME:  15:24:05
Place
632  OF 849
Male
547  OF 738
45-49
89  OF 118

Swim 01:43:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:50:22 00:50:22 734 640 108 2.26 / 26:30 08:13:25
Swim 3.8km 00:53:27 01:43:50 729 635 105 2.19 / 27:19 09:06:54

T1 00:14:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:05 01:57:57 796 690 107 - / - 09:21:00

Cycle 08:14:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:44 02:07:43 611 542 94 24 / 02:29 09:30:46
Bike 22.8km 00:46:32 02:54:16 741 655 108 24.29 / 02:28 10:17:20
Bike 70km 02:06:10 05:00:28 779 686 110 23.01 / 02:36 12:23:32
Bike 103km 01:29:00 06:29:29 791 693 109 22.76 / 02:38 13:52:33
Bike 120km 01:04:00 07:33:31 801 698 110 21.45 / 02:47 14:56:34
Bike 169km 02:13:08 09:46:40 797 694 110 21.63 / 02:46 17:09:44
Bike 180km 00:25:33 10:12:15 799 696 110 21.84 / 02:44 17:35:18

T2 00:14:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:40 10:26:56 773 667 106 - / - 17:50:00

Run 04:57:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:47:00 11:13:57 409 349 57 9.44 / 06:21 18:37:01
Run 10km 00:15:53 11:29:52 363 306 51 9.53 / 06:17 18:52:56
Run 11.3km 00:07:21 11:37:14 358 303 51 9.64 / 06:13 19:00:18
Run 17.5km 00:40:38 12:17:54 322 272 46 9.46 / 06:20 19:40:57
Run 24.9km 00:51:35 13:09:30 327 277 50 9.19 / 06:31 20:32:34
Run 27.7km 00:17:58 13:27:30 316 268 48 9.2 / 06:31 20:50:33
Run 28.8km 00:07:51 13:35:22 314 266 48 9.17 / 06:32 20:58:26
Run 35km 00:45:42 14:21:05 302 255 46 8.96 / 06:41 21:44:09
Run 42.2km 01:02:57 15:24:04 337 282 48 8.52 / 07:02 22:47:07