12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Martin REYNOLDS (#889)
Finished
GUN TIME:  10:54:38
Place
123  OF 849
Male
112  OF 738
45-49
21  OF 118

Swim 01:08:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:32 00:33:32 159 140 27 3.39 / 17:38 07:52:49
Swim 3.8km 00:34:32 01:08:05 147 128 25 3.34 / 17:55 08:27:23

T1 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:42 01:11:48 170 138 24 - / - 08:31:06

Cycle 05:38:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:00 01:19:50 188 179 33 29.24 / 02:03 08:39:07
Bike 22.8km 00:35:31 01:55:22 166 158 29 31.42 / 01:54 09:14:39
Bike 70km 01:28:39 03:24:02 157 147 27 31.76 / 01:53 10:43:20
Bike 103km 00:57:54 04:21:58 147 137 24 32.5 / 01:50 11:41:15
Bike 120km 00:38:44 05:00:43 147 137 23 31.45 / 01:54 12:20:01
Bike 169km 01:31:23 06:32:07 133 124 21 31.65 / 01:53 13:51:25
Bike 180km 00:18:09 06:50:18 130 121 21 31.9 / 01:52 14:09:35

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 06:53:23 133 110 16 - / - 14:12:41

Run 04:01:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:40:53 07:34:17 206 186 30 10.85 / 05:31 14:53:35
Run 10km 00:14:11 07:48:30 193 174 30 10.89 / 05:30 15:07:47
Run 11.3km 00:06:35 07:55:06 185 166 30 10.98 / 05:27 15:14:23
Run 17.5km 00:35:09 08:30:16 161 144 23 10.83 / 05:32 15:49:34
Run 24.9km 00:42:09 09:12:27 149 131 23 10.74 / 05:35 16:31:44
Run 27.7km 00:15:10 09:27:39 144 126 23 10.77 / 05:34 16:46:56
Run 28.8km 00:06:54 09:34:34 145 127 23 10.72 / 05:35 16:53:51
Run 35km 00:36:48 10:11:24 134 118 22 10.6 / 05:39 17:30:41
Run 42.2km 00:43:12 10:54:37 134 118 23 10.49 / 05:42 18:13:54